11.7 km | 01:06:47 | 05:43/km日期: 2016-02-02 18:04 - 卡路里: 920 Cal - 溫度: 11°C - 濕度: 92%
Pace: 05'38" / 05'23" / 05'26" / 05'18" / 05'21" / 05'34" / 05'53" / 06'04" / 06'03" / 06'08" / 06'03" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'18") | 1000 / 1000 |
| 2 | | 05'23" (+00'04") | 1000 / 2001 |
| 3 | | 05'24" (+00'05") | 1000 / 3002 |
| 4 | | 05'19" | 1000 / 4003 |
| 5 | | 05'19" | 1000 / 5004 |
| 6 | | 05'33" (+00'14") | 1000 / 6005 |
| 7 | | 05'53" (+00'34") | 1000 / 7006 |
| 8 | | 06'04" (+00'45") | 1000 / 8007 |
| 9 | | 06'01" (+00'42") | 1000 / 9008 |
| 10 | | 06'08" (+00'49") | 1000 / 10009 |
| 11 | | 06'04" (+00'45") | 1000 / 11010 |
| 12 | | 06'02" (+00'43") | 646 / 11657 |
2月累積里程 : 149.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'26" | 00:16'27" |
| 4 | 05'18" | 00:21'45" |
| 5 | 05'21" | 00:27'06" |
| 6 | 05'34" | 00:32'40" |
| 7 | 05'53" | 00:38'33" |
| 8 | 06'04" | 00:44'37" |
| 9 | 06'03" | 00:50'40" |
| 10 | 06'08" | 00:56'48" |
| 11 | 06'03" | 01:02'51" |
| 11.7 | 06'00" | 01:06'48" |
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