20.0 km | 02:04:16 | 06:12/km日期: 2023-05-27 05:31 - 總爬升: 302 m - 平均心率: 154 - 卡路里: 1291 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 98%
Pace: 06'04" / 06'12" / 06'24" / 06'03" / 06'14" / 05'20" / 05'28" / 05'26" / 05'48" / 05'48" / 14'37" / 06'27" / 06'09" / 06'34" / 10'35" / 06'13" / 05'30" / 05'34" / 05'26" / 05'42" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'44") | 1000 / 1000 |
| 2 | | 06'12" (+00'52") | 1000 / 2000 |
| 3 | | 06'23" (+01'03") | 1000 / 3000 |
| 4 | | 06'02" (+00'42") | 1000 / 4000 |
| 5 | | 06'14" (+00'54") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'05") | 1000 / 8000 |
| 9 | | 05'48" (+00'28") | 1000 / 9000 |
| 10 | | 05'47" (+00'27") | 1000 / 10000 |
| 11 | | 10'21" (+05'01") | 1000 / 11000 |
| 12 | | 06'27" (+01'07") | 1000 / 12000 |
| 13 | | 06'08" (+00'48") | 1000 / 13000 |
| 14 | | 06'34" (+01'14") | 1000 / 14000 |
| 15 | | 07'30" (+02'10") | 1000 / 15000 |
| 16 | | 06'12" (+00'52") | 1000 / 16000 |
| 17 | | 05'29" (+00'09") | 1000 / 17000 |
| 18 | | 05'34" (+00'14") | 1000 / 18000 |
| 19 | | 05'25" (+00'05") | 1000 / 19000 |
| 20 | | 05'42" (+00'22") | 1000 / 20000 |
| 21 | | 05'02" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
207.47 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4880.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'12" | 00:12'16" |
| 3 | 06'24" | 00:18'40" |
| 4 | 06'03" | 00:24'43" |
| 5 | 06'14" | 00:30'57" |
| 6 | 05'20" | 00:36'17" |
| 7 | 05'28" | 00:41'45" |
| 8 | 05'26" | 00:47'11" |
| 9 | 05'48" | 00:52'59" |
| 10 | 05'48" | 00:58'47" |
| 11 | 14'37" | 01:13'24" |
| 12 | 06'27" | 01:19'51" |
| 13 | 06'09" | 01:26'00" |
| 14 | 06'34" | 01:32'34" |
| 15 | 10'35" | 01:43'09" |
| 16 | 06'13" | 01:49'22" |
| 17 | 05'30" | 01:54'52" |
| 18 | 05'34" | 02:00'26" |
| 19 | 05'26" | 02:05'52" |
| 20 | 05'42" | 02:11'34" |
| 20.0 | 06'56" | 02:11'37" |
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