Ani Gary 2023/05/28 訓練日誌 | Marathon's World

Ani Gary 基隆
ID 443457

< 上一篇

下一篇 >

41.1 km | 02:11:39 | 18.7 km/h

日期: 2023-05-28 07:10 - 總爬升: 353 m - 卡路里: 821 Cal - 溫度: 27°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

01'06"

(01'06")

26.67 (-15.69)

486 / 486

2

01'11"

(02'17")

25.71 (-16.64)

503 / 990

3

01'08"

(03'25")

26.67 (-15.69)

502 / 1493

4

01'10"

(04'35")

26.87 (-15.49)

519 / 2012

5

01'05"

(05'40")

27.07 (-15.29)

487 / 2500

展開計圈分析

6

01'09"

(06'49")

26.87 (-15.49)

512 / 3012

7

01'04"

(07'53")

27.69 (-14.66)

490 / 3503

8

01'08"

(09'01")

27.27 (-15.08)

513 / 4016

9

01'11"

(10'12")

25.00 (-17.35)

492 / 4509

10

02'02"

(12'14")

14.88 (-27.48)

502 / 5011

11

02'11"

(14'25")

14.12 (-28.24)

512 / 5523

12

01'29"

(15'54")

20.57 (-21.78)

507 / 6031

13

01'21"

(17'15")

21.56 (-20.80)

483 / 6515

14

01'21"

(18'36")

22.64 (-19.71)

508 / 7024

15

01'22"

(19'58")

22.09 (-20.27)

500 / 7524

16

01'17"

(21'15")

23.68 (-18.67)

503 / 8027

17

01'18"

(22'33")

22.93 (-19.42)

494 / 8522

18

01'19"

(23'52")

22.93 (-19.42)

501 / 9023

19

01'23"

(25'15")

21.82 (-20.53)

500 / 9523

20

01'23"

(26'38")

21.56 (-20.80)

495 / 10019

21

01'37"

(28'15")

18.75 (-23.60)

503 / 10522

22

01'28"

(29'43")

20.57 (-21.78)

500 / 11023

23

03'19"

(33'02")

9.23 (-33.12)

509 / 11532

24

01'32"

(34'34")

19.67 (-22.68)

500 / 12033

25

01'51"

(36'25")

16.22 (-26.14)

499 / 12533

26

02'28"

(38'53")

12.12 (-30.23)

496 / 13029

27

02'26"

(41'19")

12.54 (-29.81)

507 / 13537

28

02'51"

(44'10")

10.53 (-31.83)

499 / 14037

29

06'25"

(50'35")

4.66 (-37.69)

498 / 14535

30

04'26"

(55'01")

6.78 (-35.57)

500 / 15035

31

04'30"

(59'31")

6.69 (-35.66)

501 / 15537

32

03'57"

(01:03'28")

7.66 (-34.69)

504 / 16041

33

05'10"

(01:08'38")

5.76 (-36.59)

495 / 16536

34

01'04"

(01:09'42")

28.35 (-14.01)

502 / 17039

35

01'04"

(01:10'46")

29.03 (-13.32)

512 / 17552

36

01'23"

(01:12'09")

21.43 (-20.92)

493 / 18045

37

01'20"

(01:13'29")

22.93 (-19.42)

507 / 18553

38

00'43"

(01:14'12")

42.35

500 / 19054

39

00'50"

(01:15'02")

36.00 (-6.35)

499 / 19553

40

00'50"

(01:15'52")

36.00 (-6.35)

496 / 20049

41

00'52"

(01:16'44")

35.29 (-7.06)

508 / 20558

42

00'52"

(01:17'36")

35.29 (-7.06)

509 / 21068

43

01'54"

(01:19'30")

15.52 (-26.84)

490 / 21558

44

01'20"

(01:20'50")

22.78 (-19.57)

504 / 22063

45

01'24"

(01:22'14")

21.69 (-20.67)

504 / 22567

46

01'18"

(01:23'32")

22.93 (-19.42)

493 / 23061

47

01'14"

(01:24'46")

24.66 (-17.70)

504 / 23566

48

01'13"

(01:25'59")

24.32 (-18.03)

490 / 24057

49

01'10"

(01:27'09")

25.90 (-16.45)

500 / 24557

50

01'11"

(01:28'20")

25.35 (-17.00)

498 / 25056

51

01'17"

(01:29'37")

23.53 (-18.82)

501 / 25557

52

01'03"

(01:30'40")

29.03 (-13.32)

505 / 26063

53

01'00"

(01:31'40")

30.25 (-12.10)

502 / 26565

54

01'13"

(01:32'53")

25.00 (-17.35)

504 / 27070

55

02'35"

(01:35'28")

11.73 (-30.63)

503 / 27573

56

01'47"

(01:37'15")

16.90 (-25.45)

502 / 28075

57

01'09"

(01:38'24")

26.28 (-16.08)

503 / 28579

58

01'09"

(01:39'33")

26.28 (-16.08)

502 / 29081

59

01'17"

(01:40'50")

23.08 (-19.28)

492 / 29573

60

01'08"

(01:41'58")

27.07 (-15.29)

511 / 30084

61

01'07"

(01:43'05")

27.27 (-15.08)

504 / 30588

62

01'00"

(01:44'05")

29.27 (-13.08)

486 / 31075

63

01'07"

(01:45'12")

27.48 (-14.87)

509 / 31584

64

01'03"

(01:46'15")

28.35 (-14.01)

493 / 32078

65

01'13"

(01:47'28")

24.83 (-17.53)

502 / 32581

66

01'24"

(01:48'52")

21.95 (-20.40)

509 / 33090

67

01'17"

(01:50'09")

22.78 (-19.57)

485 / 33575

68

01'41"

(01:51'50")

18.18 (-24.17)

509 / 34085

69

01'31"

(01:53'21")

20.00 (-22.35)

504 / 34589

70

01'24"

(01:54'45")

21.43 (-20.92)

497 / 35087

71

01'26"

(01:56'11")

20.69 (-21.66)

493 / 35581

72

01'22"

(01:57'33")

22.64 (-19.71)

513 / 36094

73

01'22"

(01:58'55")

22.09 (-20.27)

502 / 36596

74

01'17"

(02:00'12")

23.08 (-19.28)

491 / 37088

75

01'24"

(02:01'36")

21.95 (-20.40)

510 / 37599

76

01'20"

(02:02'56")

22.50 (-19.85)

499 / 38098

77

01'22"

(02:04'18")

22.22 (-20.13)

504 / 38603

78

01'11"

(02:05'29")

25.17 (-17.18)

494 / 39098

79

01'14"

(02:06'43")

25.00 (-17.35)

512 / 39611

80

01'12"

(02:07'55")

24.66 (-17.70)

492 / 40103

81

01'21"

(02:09'16")

22.22 (-20.13)

497 / 40600

82

01'35"

(02:10'51")

19.25 (-23.10)

507 / 41108

5月累積里程 : 119.08 km

Android - asus ASUS_Z01RD 上傳 | 1 year ago

·

里程 (km)	配速 (km/h)	坡度(%)
1	25.7	-1.1 %
2	26.7	1.8 %
3	26.9	1.6 %
4	27.7	-1.2 %
5	18.5	2.6 %
6	16.6	-3.2 %
7	22.2	-1.1 %
8	22.6	-1.5 %
9	22.9	1.2 %
10	21.7	2.2 %
11	19.6	2.8 %
12	12.3	2.3 %
13	14.0	3.3 %
14	11.7	4.3 %
15	5.5	8.7 %
16	7.1	9.0 %
17	9.4	4.7 %
18	24.5	-7.7 %
19	29.3	-11.9 %
20	36.0	-4.5 %
21	35.3	-3.2 %
22	18.7	-2.6 %
23	22.5	-2.6 %
24	24.5	-1.4 %
25	25.5	1.4 %
26	25.2	-1.5 %
27	28.3	-1.3 %
28	13.6	-3.0 %
29	26.1	2.8 %
30	24.8	-1.6 %
31	28.3	-0.6 %
32	27.7	2.5 %
33	23.7	-1.2 %
34	19.9	-1.0 %
35	20.9	2.2 %
36	21.3	-1.7 %
37	22.4	3.0 %
38	22.4	-2.5 %
39	23.5	-1.7 %
40	24.5	-2.0 %
41	20.9	-1.7 %
41.2	14.3	4.0 %

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km

台中阿森上傳了新日誌

10.1 km | 00:50:33 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:49:17 | 04:52/km

王聖欣上傳了新日誌

5.0 km | 00:30:28 | 06:05/km

王聖欣上傳了新日誌

5.0 km | 00:26:53 | 05:22/km

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"