5.8 km | 00:35:40 | 06:08/km日期: 2023-05-25 12:55 - 平均心率: 146 - 卡路里: 422 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88%
Pace: 06'04" / 05'43" / 06'01" / 06'04" / 06'52" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'35") | 400 / 400 |
| 2 | | 12'59" (+09'02") | 115 / 515 |
| 3 | | 04'20" (+00'23") | 400 / 915 |
| 4 | | 12'21" (+08'24") | 121 / 1036 |
| 5 | | 04'20" (+00'23") | 400 / 1436 |
| 6 | | 11'40" (+07'43") | 128 / 1565 |
| 7 | | 04'11" (+00'14") | 400 / 1965 |
| 8 | | 12'25" (+08'28") | 120 / 2086 |
| 9 | | 04'11" (+00'14") | 400 / 2486 |
| 10 | | 13'09" (+09'12") | 114 / 2600 |
| 11 | | 04'10" (+00'13") | 400 / 3000 |
| 12 | | 12'56" (+08'59") | 115 / 3115 |
| 13 | | 04'05" (+00'08") | 400 / 3515 |
| 14 | | 12'24" (+08'27") | 120 / 3636 |
| 15 | | 03'57" | 400 / 4036 |
| 16 | | 06'57" (+03'00") | 1000 / 5036 |
| 17 | | 06'07" (+02'10") | 766 / 5803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 148.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'43" | 00:11'47" |
| 3 | 06'01" | 00:17'48" |
| 4 | 06'04" | 00:23'52" |
| 5 | 06'52" | 00:30'44" |
| 5.8 | 06'07" | 00:35'39" |
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