5.2 km | 00:30:52 | 05:53/km日期: 2023-05-25 20:41 - 平均心率: 147 - 卡路里: 232 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 88%
Pace: 06'10" / 06'05" / 05'50" / 05'51" / 05'32" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'16") | 200 / 200 |
2 | | 05'56" (+00'39") | 200 / 400 |
3 | | 06'04" (+00'47") | 200 / 600 |
4 | | 06'09" (+00'52") | 200 / 800 |
5 | | 06'08" (+00'51") | 200 / 1000 |
6 | | 06'21" (+01'04") | 200 / 1200 |
7 | | 06'20" (+01'03") | 200 / 1400 |
8 | | 05'50" (+00'33") | 200 / 1599 |
9 | | 06'02" (+00'45") | 200 / 1799 |
10 | | 05'48" (+00'31") | 200 / 1999 |
11 | | 06'00" (+00'43") | 200 / 2199 |
12 | | 05'46" (+00'29") | 200 / 2400 |
13 | | 05'48" (+00'31") | 200 / 2600 |
14 | | 05'46" (+00'29") | 200 / 2800 |
15 | | 05'48" (+00'31") | 200 / 3000 |
16 | | 05'49" (+00'32") | 200 / 3200 |
17 | | 05'53" (+00'36") | 200 / 3400 |
18 | | 05'55" (+00'38") | 200 / 3600 |
19 | | 05'56" (+00'39") | 200 / 3800 |
20 | | 05'40" (+00'23") | 200 / 4000 |
21 | | 05'30" (+00'13") | 200 / 4200 |
22 | | 05'39" (+00'22") | 200 / 4400 |
23 | | 05'29" (+00'12") | 200 / 4600 |
24 | | 05'45" (+00'28") | 200 / 4800 |
25 | | 05'17" | 200 / 5000 |
26 | | 05'47" (+00'30") | 200 / 5200 |
27 | | 05'56" (+00'39") | 39 / 5239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 :
130.37 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'05" | 00:12'15" |
3 | 05'50" | 00:18'05" |
4 | 05'51" | 00:23'56" |
5 | 05'32" | 00:29'28" |
5.2 | 05'50" | 00:30'52" |