6.0 km | 00:35:07 | 05:48/km日期: 2023-05-27 06:21 - 平均心率: 161 - 卡路里: 281 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 77%
Pace: 06'14" / 05'42" / 05'51" / 05'57" / 05'36" / 05'33" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'38") | 200 / 200 |
| 2 | | 06'28" (+01'12") | 200 / 400 |
| 3 | | 06'05" (+00'49") | 200 / 600 |
| 4 | | 06'20" (+01'04") | 200 / 800 |
| 5 | | 05'26" (+00'10") | 200 / 1000 |
| 6 | | 05'33" (+00'17") | 200 / 1200 |
| 7 | | 05'53" (+00'37") | 200 / 1400 |
| 8 | | 05'39" (+00'23") | 200 / 1599 |
| 9 | | 05'51" (+00'35") | 200 / 1799 |
| 10 | | 05'33" (+00'17") | 200 / 1999 |
| 11 | | 05'55" (+00'39") | 200 / 2199 |
| 12 | | 05'53" (+00'37") | 200 / 2400 |
| 13 | | 05'53" (+00'37") | 200 / 2600 |
| 14 | | 06'01" (+00'45") | 200 / 2800 |
| 15 | | 05'30" (+00'14") | 200 / 3000 |
| 16 | | 06'52" (+01'36") | 200 / 3200 |
| 17 | | 05'18" (+00'02") | 200 / 3400 |
| 18 | | 05'16" | 200 / 3600 |
| 19 | | 06'38" (+01'22") | 200 / 3800 |
| 20 | | 05'33" (+00'17") | 200 / 4000 |
| 21 | | 05'29" (+00'13") | 200 / 4200 |
| 22 | | 05'36" (+00'20") | 200 / 4400 |
| 23 | | 05'38" (+00'22") | 200 / 4600 |
| 24 | | 05'39" (+00'23") | 200 / 4800 |
| 25 | | 05'34" (+00'18") | 200 / 5000 |
| 26 | | 05'38" (+00'22") | 200 / 5200 |
| 27 | | 05'35" (+00'19") | 200 / 5400 |
| 28 | | 05'22" (+00'06") | 200 / 5600 |
| 29 | | 05'31" (+00'15") | 200 / 5800 |
| 30 | | 05'38" (+00'22") | 200 / 6000 |
| 31 | | 06'13" (+00'57") | 40 / 6040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
130.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'42" | 00:11'56" |
| 3 | 05'51" | 00:17'47" |
| 4 | 05'57" | 00:23'44" |
| 5 | 05'36" | 00:29'20" |
| 6 | 05'33" | 00:34'53" |
| 6.0 | 06'14" | 00:35'08" |
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