15.3 km | 01:33:03 | 06:04/km日期: 2023-05-27 06:11 - 平均心率: 140 - 卡路里: 1078 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 77%
Pace: 06'33" / 06'13" / 06'13" / 06'02" / 06'00" / 05'58" / 07'31" / 06'13" / 06'10" / 06'02" / 05'52" / 05'35" / 07'46" / 05'53" / 05'31" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'02") | 1000 / 1000 |
| 2 | | 06'13" (+00'42") | 1000 / 2000 |
| 3 | | 06'12" (+00'41") | 1000 / 3000 |
| 4 | | 06'01" (+00'30") | 1000 / 4000 |
| 5 | | 06'00" (+00'29") | 1000 / 5000 |
| 6 | | 05'58" (+00'27") | 1000 / 6000 |
| 7 | | 07'30" (+01'59") | 1000 / 7000 |
| 8 | | 06'13" (+00'42") | 1000 / 8000 |
| 9 | | 06'10" (+00'39") | 1000 / 9000 |
| 10 | | 06'02" (+00'31") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 05'35" (+00'04") | 1000 / 12000 |
| 13 | | 05'34" (+00'03") | 1000 / 13000 |
| 14 | | 05'52" (+00'21") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'02" | 338 / 15338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 150.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'13" | 00:12'46" |
| 3 | 06'13" | 00:18'59" |
| 4 | 06'02" | 00:25'01" |
| 5 | 06'00" | 00:31'01" |
| 6 | 05'58" | 00:36'59" |
| 7 | 07'31" | 00:44'30" |
| 8 | 06'13" | 00:50'43" |
| 9 | 06'10" | 00:56'53" |
| 10 | 06'02" | 01:02'55" |
| 11 | 05'52" | 01:08'47" |
| 12 | 05'35" | 01:14'22" |
| 13 | 07'46" | 01:22'08" |
| 14 | 05'53" | 01:28'01" |
| 15 | 05'31" | 01:33'32" |
| 15.3 | 05'01" | 01:35'14" |
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