9.2 km | 00:53:36 | 05:50/km日期: 2023-05-27 06:39 - 平均心率: 154 - 卡路里: 565 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 77%
Pace: 05'41" / 07'12" / 04'57" / 04'56" / 04'54" / 08'26" / 04'54" / 06'38" / 04'44" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'13") | 1000 / 1000 |
| 2 | | 05'47" (+01'18") | 248 / 1248 |
| 3 | | 01:17'23" (+12'54") | 28 / 1277 |
| 4 | | 04'59" (+00'30") | 400 / 1677 |
| 5 | | 04'51" (+00'22") | 407 / 2084 |
| 6 | | 04'59" (+00'30") | 403 / 2488 |
| 7 | | 04'58" (+00'29") | 404 / 2893 |
| 8 | | 04'55" (+00'26") | 405 / 3299 |
| 9 | | 04'55" (+00'26") | 405 / 3704 |
| 10 | | 04'55" (+00'26") | 403 / 4107 |
| 11 | | 04'54" (+00'25") | 404 / 4512 |
| 12 | | 04'52" (+00'23") | 401 / 4914 |
| 13 | | 04'47" (+00'18") | 405 / 5319 |
| 14 | | 31'24" (+26'55") | 134 / 5454 |
| 15 | | 04'54" (+00'25") | 403 / 5857 |
| 16 | | 04'55" (+00'26") | 402 / 6260 |
| 17 | | 04'50" (+00'21") | 405 / 6666 |
| 18 | | 04'59" (+00'30") | 402 / 7068 |
| 19 | | 04'53" (+00'24") | 407 / 7476 |
| 20 | | 42'44" (+38'15") | 47 / 7523 |
| 21 | | 04'41" (+00'12") | 410 / 7933 |
| 22 | | 04'51" (+00'22") | 407 / 8340 |
| 23 | | 04'45" (+00'16") | 405 / 8746 |
| 24 | | 04'29" | 407 / 9154 |
| 25 | | 34'26" (+29'57") | 16 / 9171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 99.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 07'12" | 00:12'53" |
| 3 | 04'57" | 00:17'50" |
| 4 | 04'56" | 00:22'46" |
| 5 | 04'54" | 00:27'40" |
| 6 | 08'26" | 00:36'06" |
| 7 | 04'54" | 00:41'00" |
| 8 | 06'38" | 00:47'38" |
| 9 | 04'44" | 00:52'22" |
| 9.2 | 07'12" | 00:53'36" |
展開計圈分析
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