8.7 km | 00:44:40 | 05:07/km日期: 2023-05-24 19:54 - 平均心率: 162 - 卡路里: 509 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 97%
Pace: 04'31" / 04'31" / 04'30" / 04'36" / 06'17" / 05'43" / 05'47" / 05'08" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+01'18") | 206 / 206 |
| 2 | | 04'25" (+01'18") | 213 / 419 |
| 3 | | 04'37" (+01'30") | 206 / 625 |
| 4 | | 04'34" (+01'27") | 210 / 835 |
| 5 | | 04'37" (+01'30") | 202 / 1038 |
| 6 | | 04'28" (+01'21") | 212 / 1251 |
| 7 | | 04'34" (+01'27") | 209 / 1460 |
| 8 | | 04'34" (+01'27") | 208 / 1669 |
| 9 | | 04'27" (+01'20") | 212 / 1882 |
| 10 | | 04'31" (+01'24") | 211 / 2093 |
| 11 | | 04'29" (+01'22") | 214 / 2308 |
| 12 | | 04'26" (+01'19") | 212 / 2520 |
| 13 | | 04'32" (+01'25") | 210 / 2731 |
| 14 | | 04'31" (+01'24") | 210 / 2941 |
| 15 | | 04'29" (+01'22") | 217 / 3159 |
| 16 | | 04'42" (+01'35") | 205 / 3365 |
| 17 | | 04'34" (+01'27") | 210 / 3575 |
| 18 | | 04'35" (+01'28") | 208 / 3784 |
| 19 | | 04'34" (+01'27") | 211 / 3996 |
| 20 | | 04'40" (+01'33") | 206 / 4202 |
| 21 | | 22'55" (+19'48") | 106 / 4308 |
| 22 | | 03'26" (+00'19") | 206 / 4515 |
| 23 | | 03'18" (+00'11") | 212 / 4728 |
| 24 | | 03'17" (+00'10") | 212 / 4941 |
| 25 | | 17'27" (+14'20") | 105 / 5046 |
| 26 | | 03'24" (+00'17") | 207 / 5253 |
| 27 | | 03'20" (+00'13") | 210 / 5464 |
| 28 | | 03'19" (+00'12") | 211 / 5675 |
| 29 | | 16'39" (+13'32") | 110 / 5786 |
| 30 | | 03'21" (+00'14") | 205 / 5991 |
| 31 | | 03'14" (+00'07") | 213 / 6205 |
| 32 | | 03'16" (+00'09") | 216 / 6422 |
| 33 | | 18'51" (+15'44") | 159 / 6581 |
| 34 | | 03'25" (+00'18") | 202 / 6784 |
| 35 | | 03'15" (+00'08") | 210 / 6994 |
| 36 | | 03'20" (+00'13") | 210 / 7204 |
| 37 | | 15'59" (+12'52") | 114 / 7319 |
| 38 | | 03'19" (+00'12") | 206 / 7525 |
| 39 | | 03'14" (+00'07") | 214 / 7740 |
| 40 | | 03'21" (+00'14") | 212 / 7952 |
| 41 | | 16'16" (+13'09") | 112 / 8065 |
| 42 | | 03'25" (+00'18") | 200 / 8265 |
| 43 | | 03'07" | 214 / 8480 |
| 44 | | 03'11" (+00'04") | 215 / 8695 |
| 45 | | 07'23" (+04'16") | 34 / 8730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 144.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'31" | 00:09'02" |
| 3 | 04'30" | 00:13'32" |
| 4 | 04'36" | 00:18'08" |
| 5 | 06'17" | 00:24'25" |
| 6 | 05'43" | 00:30'08" |
| 7 | 05'47" | 00:35'55" |
| 8 | 05'08" | 00:41'03" |
| 8.7 | 04'57" | 00:44'40" |
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