10.0 km | 00:49:49 | 04:58/km日期: 2023-05-25 19:46 - 平均心率: 167 - 卡路里: 737 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 86%
Pace: 05'01" / 04'56" / 05'01" / 04'56" / 05'01" / 05'00" / 05'02" / 05'00" / 05'03" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'16") | 400 / 400 |
| 2 | | 05'04" (+00'17") | 400 / 800 |
| 3 | | 04'47" | 400 / 1200 |
| 4 | | 04'59" (+00'12") | 400 / 1600 |
| 5 | | 04'58" (+00'11") | 400 / 2000 |
| 6 | | 05'02" (+00'15") | 400 / 2400 |
| 7 | | 05'00" (+00'13") | 400 / 2800 |
| 8 | | 04'54" (+00'07") | 400 / 3199 |
| 9 | | 04'56" (+00'09") | 400 / 3599 |
| 10 | | 04'58" (+00'11") | 400 / 3999 |
| 11 | | 04'56" (+00'09") | 400 / 4399 |
| 12 | | 04'59" (+00'12") | 400 / 4800 |
| 13 | | 05'02" (+00'15") | 400 / 5200 |
| 14 | | 05'03" (+00'16") | 400 / 5600 |
| 15 | | 05'01" (+00'14") | 400 / 6000 |
| 16 | | 04'57" (+00'10") | 410 / 6410 |
| 17 | | 04'59" (+00'12") | 400 / 6810 |
| 18 | | 05'07" (+00'20") | 400 / 7210 |
| 19 | | 05'04" (+00'17") | 400 / 7610 |
| 20 | | 04'56" (+00'09") | 400 / 8010 |
| 21 | | 05'04" (+00'17") | 400 / 8410 |
| 22 | | 05'02" (+00'15") | 400 / 8810 |
| 23 | | 04'51" (+00'04") | 400 / 9210 |
| 24 | | 05'08" (+00'21") | 400 / 9610 |
| 25 | | 04'25" | 400 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 134.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'56" | 00:09'57" |
| 3 | 05'01" | 00:14'58" |
| 4 | 04'56" | 00:19'54" |
| 5 | 05'01" | 00:24'55" |
| 6 | 05'00" | 00:29'55" |
| 7 | 05'02" | 00:34'57" |
| 8 | 05'00" | 00:39'57" |
| 9 | 05'03" | 00:45'00" |
| 10 | 04'47" | 00:49'47" |
| 10.0 | 04'59" | 00:49'50" |
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