18.2 km | 02:42:27 | 08:56/km日期: 2023-05-26 16:44 - 平均心率: 134 - 卡路里: 1305 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 56%
Pace: 07'49" / 07'18" / 09'13" / 08'43" / 06'30" / 10'58" / 08'38" / 09'00" / 07'26" / 09'12" / 07'52" / 10'57" / 08'27" / 08'59" / 06'58" / 13'31" / 11'02" / 08'46" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'18") | 1000 / 1000 |
2 | | 07'17" (+00'47") | 1000 / 2000 |
3 | | 09'13" (+02'43") | 1000 / 3000 |
4 | | 08'42" (+02'12") | 1000 / 4000 |
5 | | 06'30" | 1000 / 5000 |
6 | | 10'57" (+04'27") | 1000 / 6000 |
7 | | 08'37" (+02'07") | 1000 / 7000 |
8 | | 08'59" (+02'29") | 1000 / 8000 |
9 | | 07'26" (+00'56") | 1000 / 9000 |
10 | | 09'12" (+02'42") | 1000 / 10000 |
11 | | 07'51" (+01'21") | 1000 / 11000 |
12 | | 10'56" (+04'26") | 1000 / 12000 |
13 | | 08'27" (+01'57") | 1000 / 13000 |
14 | | 08'59" (+02'29") | 1000 / 14000 |
15 | | 06'57" (+00'27") | 1000 / 15000 |
16 | | 13'30" (+07'00") | 1000 / 16000 |
17 | | 11'02" (+04'32") | 1000 / 17000 |
18 | | 08'45" (+02'15") | 1000 / 18000 |
19 | | 06'56" (+00'26") | 165 / 18165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
263.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'18" | 00:15'07" |
3 | 09'13" | 00:24'20" |
4 | 08'43" | 00:33'03" |
5 | 06'30" | 00:39'33" |
6 | 10'58" | 00:50'31" |
7 | 08'38" | 00:59'09" |
8 | 09'00" | 01:08'09" |
9 | 07'26" | 01:15'35" |
10 | 09'12" | 01:24'47" |
11 | 07'52" | 01:32'39" |
12 | 10'57" | 01:43'36" |
13 | 08'27" | 01:52'03" |
14 | 08'59" | 02:01'02" |
15 | 06'58" | 02:08'00" |
16 | 13'31" | 02:21'31" |
17 | 11'02" | 02:32'33" |
18 | 08'46" | 02:41'19" |
18.2 | 06'57" | 02:42'28" |