5.0 km | 00:33:34 | 06:41/km日期: 2023-05-25 19:42 - 平均心率: 146 - 卡路里: 387 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 86%
Pace: 06'47" / 06'48" / 07'05" / 11'40" / 06'22" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'05") | 201 / 201 |
2 | | 21'22" (+17'55") | 46 / 248 |
3 | | 03'31" (+00'04") | 201 / 449 |
4 | | 22'12" (+18'45") | 46 / 495 |
5 | | 03'30" (+00'03") | 202 / 697 |
6 | | 19'24" (+15'57") | 51 / 749 |
7 | | 03'30" (+00'03") | 201 / 950 |
8 | | 20'35" (+17'08") | 51 / 1002 |
9 | | 03'27" | 204 / 1206 |
10 | | 19'12" (+15'45") | 51 / 1257 |
11 | | 03'34" (+00'07") | 198 / 1456 |
12 | | 22'41" (+19'14") | 46 / 1502 |
13 | | 03'33" (+00'06") | 202 / 1704 |
14 | | 19'23" (+15'56") | 51 / 1756 |
15 | | 03'38" (+00'11") | 195 / 1952 |
16 | | 18'04" (+14'37") | 56 / 2008 |
17 | | 03'31" (+00'04") | 203 / 2212 |
18 | | 24'16" (+20'49") | 42 / 2255 |
19 | | 03'37" (+00'10") | 198 / 2453 |
20 | | 18'43" (+15'16") | 58 / 2511 |
21 | | 03'29" (+00'02") | 204 / 2716 |
22 | | 22'59" (+19'32") | 46 / 2762 |
23 | | 03'39" (+00'12") | 193 / 2955 |
24 | | 18'29" (+15'02") | 54 / 3010 |
25 | | 03'33" (+00'06") | 195 / 3206 |
26 | | 19'28" (+16'01") | 51 / 3257 |
27 | | 03'29" (+00'02") | 199 / 3457 |
28 | | 23'01" (+19'34") | 46 / 3504 |
29 | | 03'27" | 200 / 3704 |
30 | | 07'44" (+04'17") | 94 / 3798 |
31 | | 06'37" (+03'10") | 190 / 3989 |
32 | | 06'26" (+02'59") | 204 / 4194 |
33 | | 06'21" (+02'54") | 606 / 4800 |
34 | | 06'10" (+02'43") | 216 / 5017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 :
212.87 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'48" | 00:13'35" |
3 | 07'05" | 00:20'40" |
4 | 11'40" | 00:32'20" |
5 | 06'22" | 00:38'42" |
5.0 | 05'51" | 00:38'48" |