10.0 km | 00:42:43 | 04:15/km日期: 2016-01-24 07:09 - 地點: 台南市立體育場 - 卡路里: 478 Cal - 溫度: 6°C - 濕度: 255%
Pace: 04'09" / 04'04" / 04'06" / 04'02" / 04'00" / 04'00" / 04'01" / 04'01" / 04'05" / 04'07" / 151'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'14") | 453 / 453 |
| 2 | | 04'15" (+00'09") | 453 / 907 |
| 3 | | 04'13" (+00'07") | 453 / 1360 |
| 4 | | 04'22" (+00'16") | 453 / 1814 |
| 5 | | 04'22" (+00'16") | 453 / 2268 |
| 6 | | 04'20" (+00'14") | 453 / 2721 |
| 7 | | 04'22" (+00'16") | 453 / 3175 |
| 8 | | 04'17" (+00'11") | 453 / 3629 |
| 9 | | 04'17" (+00'11") | 453 / 4082 |
| 10 | | 04'20" (+00'14") | 453 / 4536 |
| 11 | | 04'13" (+00'07") | 453 / 4990 |
| 12 | | 04'13" (+00'07") | 453 / 5443 |
| 13 | | 04'09" (+00'03") | 453 / 5897 |
| 14 | | 04'20" (+00'14") | 453 / 6351 |
| 15 | | 04'15" (+00'09") | 453 / 6804 |
| 16 | | 04'13" (+00'07") | 453 / 7258 |
| 17 | | 04'17" (+00'11") | 453 / 7712 |
| 18 | | 04'06" | 453 / 8165 |
| 19 | | 04'17" (+00'11") | 453 / 8619 |
| 20 | | 04'24" (+00'18") | 453 / 9073 |
| 21 | | 04'17" (+00'11") | 453 / 9526 |
| 22 | | 04'06" | 453 / 9980 |
| 23 | | 03'51" | 34 / 10015 |
400公尺第8道22圈
恢復跑，沒力了。
好冷啊，跑到手都僵掉，動不了。
1月累積里程 : 415.91 km
Android - KYOCERA 202K 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'04" | 00:08'13" |
| 3 | 04'06" | 00:12'19" |
| 4 | 04'02" | 00:16'21" |
| 5 | 04'00" | 00:20'21" |
| 6 | 04'00" | 00:24'21" |
| 7 | 04'01" | 00:28'22" |
| 8 | 04'01" | 00:32'23" |
| 9 | 04'05" | 00:36'28" |
| 10 | 04'07" | 00:40'35" |
| 10.0 | 150'18" | 00:42'51" |
展開計圈分析
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