7.9 km | 00:43:16 | 05:28/km日期: 2023-05-25 19:05 - 平均心率: 155 - 卡路里: 535 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86%
Pace: 05'01" / 05'15" / 05'38" / 05'56" / 05'49" / 05'22" / 05'21" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'04") | 408 / 408 |
| 2 | | 06'45" (+03'08") | 422 / 831 |
| 3 | | 03'48" (+00'11") | 413 / 1244 |
| 4 | | 07'13" (+03'36") | 417 / 1662 |
| 5 | | 03'54" (+00'17") | 409 / 2071 |
| 6 | | 07'18" (+03'41") | 417 / 2489 |
| 7 | | 03'52" (+00'15") | 410 / 2900 |
| 8 | | 07'18" (+03'41") | 417 / 3317 |
| 9 | | 03'44" (+00'07") | 414 / 3732 |
| 10 | | 07'32" (+03'55") | 418 / 4150 |
| 11 | | 03'37" | 414 / 4565 |
| 12 | | 07'31" (+03'54") | 414 / 4979 |
| 13 | | 03'41" (+00'04") | 416 / 5395 |
| 14 | | 07'41" (+04'04") | 416 / 5812 |
| 15 | | 03'46" (+00'09") | 405 / 6217 |
| 16 | | 07'30" (+03'53") | 420 / 6638 |
| 17 | | 03'46" (+00'09") | 415 / 7053 |
| 18 | | 07'34" (+03'57") | 421 / 7475 |
| 19 | | 03'36" | 418 / 7893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 320.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'15" | 00:10'16" |
| 3 | 05'38" | 00:15'54" |
| 4 | 05'56" | 00:21'50" |
| 5 | 05'49" | 00:27'39" |
| 6 | 05'22" | 00:33'01" |
| 7 | 05'21" | 00:38'22" |
| 7.9 | 05'29" | 00:43'16" |
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