10.0 km | 00:56:50 | 05:40/km日期: 2023-05-26 17:43 - 平均心率: 165 - 卡路里: 624 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71%
Pace: 07'08" / 05'31" / 05'40" / 05'48" / 05'38" / 05'13" / 05'19" / 05'18" / 05'32" / 05'31" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'56") | 1000 / 1000 |
| 2 | | 05'31" (+00'19") | 1000 / 2000 |
| 3 | | 05'39" (+00'27") | 1000 / 3000 |
| 4 | | 05'48" (+00'36") | 1000 / 4000 |
| 5 | | 05'37" (+00'25") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 07'21" (+02'09") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 194.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'31" | 00:12'39" |
| 3 | 05'40" | 00:18'19" |
| 4 | 05'48" | 00:24'07" |
| 5 | 05'38" | 00:29'45" |
| 6 | 05'13" | 00:34'58" |
| 7 | 05'19" | 00:40'17" |
| 8 | 05'18" | 00:45'35" |
| 9 | 05'32" | 00:51'07" |
| 10 | 05'31" | 00:56'38" |
| 10.0 | 07'20" | 00:56'50" |
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