10.2 km | 00:49:14 | 04:48/km日期: 2023-05-24 20:50 - 平均心率: 167 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 98%
Pace: 04'54" / 04'54" / 04'49" / 04'44" / 04'46" / 04'48" / 04'46" / 04'44" / 04'48" / 04'55" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'16") | 389 / 389 |
| 2 | | 04'51" (+00'10") | 403 / 792 |
| 3 | | 04'55" (+00'14") | 400 / 1193 |
| 4 | | 04'55" (+00'14") | 403 / 1596 |
| 5 | | 04'50" (+00'09") | 406 / 2003 |
| 6 | | 04'52" (+00'11") | 405 / 2408 |
| 7 | | 04'41" | 425 / 2833 |
| 8 | | 04'52" (+00'11") | 405 / 3239 |
| 9 | | 04'42" (+00'01") | 416 / 3656 |
| 10 | | 04'43" (+00'02") | 417 / 4073 |
| 11 | | 04'45" (+00'04") | 408 / 4482 |
| 12 | | 04'45" (+00'04") | 412 / 4894 |
| 13 | | 04'51" (+00'10") | 410 / 5305 |
| 14 | | 04'44" (+00'03") | 417 / 5722 |
| 15 | | 04'47" (+00'06") | 411 / 6134 |
| 16 | | 04'47" (+00'06") | 409 / 6543 |
| 17 | | 04'46" (+00'05") | 409 / 6953 |
| 18 | | 04'41" | 414 / 7367 |
| 19 | | 04'42" (+00'01") | 414 / 7781 |
| 20 | | 04'45" (+00'04") | 415 / 8196 |
| 21 | | 04'51" (+00'10") | 408 / 8605 |
| 22 | | 04'48" (+00'07") | 412 / 9018 |
| 23 | | 04'52" (+00'11") | 412 / 9430 |
| 24 | | 04'57" (+00'16") | 405 / 9836 |
| 25 | | 04'40" | 411 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 175.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 04'49" | 00:14'37" |
| 4 | 04'44" | 00:19'21" |
| 5 | 04'46" | 00:24'07" |
| 6 | 04'48" | 00:28'55" |
| 7 | 04'46" | 00:33'41" |
| 8 | 04'44" | 00:38'25" |
| 9 | 04'48" | 00:43'13" |
| 10 | 04'55" | 00:48'08" |
| 10.2 | 04'35" | 00:49'16" |
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