8.1 km | 00:59:26 | 07:18/km日期: 2023-05-26 07:32 - 平均心率: 126 - 卡路里: 525 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83%
Pace: 06'40" / 14'14" / 06'17" / 06'14" / 06'20" / 10'55" / 05'04" / 05'43" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'10") | 1000 / 1000 |
2 | | 10'38" (+06'08") | 1000 / 2000 |
3 | | 06'17" (+01'47") | 1000 / 3000 |
4 | | 06'13" (+01'43") | 1000 / 4000 |
5 | | 06'20" (+01'50") | 1000 / 5000 |
6 | | 10'54" (+06'24") | 1000 / 6000 |
7 | | 07'06" (+02'36") | 152 / 6152 |
8 | | 04'50" (+00'20") | 286 / 6438 |
9 | | 04'38" (+00'08") | 314 / 6752 |
10 | | 04'41" (+00'11") | 311 / 7064 |
11 | | 18'03" (+13'33") | 81 / 7146 |
12 | | 04'43" (+00'13") | 310 / 7456 |
13 | | 04'30" | 327 / 7784 |
14 | | 04'33" (+00'03") | 326 / 8111 |
15 | | 35'12" (+30'42") | 30 / 8141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
5月累積里程 : 154.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 14'14" | 00:20'54" |
3 | 06'17" | 00:27'11" |
4 | 06'14" | 00:33'25" |
5 | 06'20" | 00:39'45" |
6 | 10'55" | 00:50'40" |
7 | 05'04" | 00:55'44" |
8 | 05'43" | 01:01'27" |
8.1 | 11'12" | 01:03'02" |