10.4 km | 01:54:55 | 11:04/km日期: 2023-05-26 06:28 - 卡路里: 465 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 95%
Pace: 12'06" / 11'46" / 11'35" / 11'23" / 11'18" / 11'36" / 11'24" / 10'32" / 09'45" / 09'45" / 09'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'05" (+02'21") | 1000 / 1000 |
2 | | 11'45" (+02'01") | 1000 / 2000 |
3 | | 11'35" (+01'51") | 1000 / 3000 |
4 | | 11'22" (+01'38") | 1000 / 4000 |
5 | | 11'17" (+01'33") | 1000 / 5000 |
6 | | 11'36" (+01'52") | 1000 / 6000 |
7 | | 11'23" (+01'39") | 1000 / 7000 |
8 | | 10'31" (+00'47") | 1000 / 8000 |
9 | | 09'45" (+00'01") | 1000 / 9000 |
10 | | 09'44" | 1000 / 10000 |
11 | | 09'59" (+00'15") | 377 / 10377 |
5月累積里程 : 322.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'06" | 00:12'06" |
2 | 11'46" | 00:23'52" |
3 | 11'35" | 00:35'27" |
4 | 11'23" | 00:46'50" |
5 | 11'18" | 00:58'08" |
6 | 11'36" | 01:09'44" |
7 | 11'24" | 01:21'08" |
8 | 10'32" | 01:31'40" |
9 | 09'45" | 01:41'25" |
10 | 09'45" | 01:51'10" |
10.4 | 09'58" | 01:54'56" |