9.2 km | 00:58:09 | 06:19/km日期: 2023-05-28 20:30 - 平均心率: 109 - 卡路里: 320 Cal - 平均步頻: 158
Pace: 06'32" / 06'07" / 06'10" / 06'19" / 06'23" / 06'29" / 06'16" / 06'35" / 06'09" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'35") | 1000 / 1000 |
| 2 | | 06'06" (+00'09") | 1000 / 2000 |
| 3 | | 06'09" (+00'12") | 1000 / 3000 |
| 4 | | 06'19" (+00'22") | 1000 / 4000 |
| 5 | | 06'23" (+00'26") | 1000 / 5000 |
| 6 | | 06'29" (+00'32") | 1000 / 6000 |
| 7 | | 06'16" (+00'19") | 1000 / 7000 |
| 8 | | 06'35" (+00'38") | 1000 / 8000 |
| 9 | | 06'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'57" | 167 / 9167 |
| 11 | | 06'06" (+00'09") | 25 / 9193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 173.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'07" | 00:12'39" |
| 3 | 06'10" | 00:18'49" |
| 4 | 06'19" | 00:25'08" |
| 5 | 06'23" | 00:31'31" |
| 6 | 06'29" | 00:38'00" |
| 7 | 06'16" | 00:44'16" |
| 8 | 06'35" | 00:50'51" |
| 9 | 06'09" | 00:57'00" |
| 9.2 | 06'01" | 00:58'10" |
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