15.2 km | 01:41:04 | 06:38/km日期: 2023-05-27 05:51 - 總爬升: 356 m - 平均心率: 144 - 卡路里: 1090 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 77%
Pace: 06'52" / 06'19" / 07'29" / 08'19" / 06'00" / 06'19" / 07'00" / 06'09" / 06'36" / 18'23" / 06'26" / 09'05" / 07'50" / 06'16" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'26") | 1000 / 1000 |
| 2 | | 06'18" (+00'52") | 1000 / 2000 |
| 3 | | 07'29" (+02'03") | 1000 / 3000 |
| 4 | | 08'19" (+02'53") | 1000 / 4000 |
| 5 | | 05'58" (+00'32") | 1000 / 5000 |
| 6 | | 06'19" (+00'53") | 1000 / 6000 |
| 7 | | 06'59" (+01'33") | 1000 / 7000 |
| 8 | | 06'09" (+00'43") | 1000 / 8000 |
| 9 | | 06'35" (+01'09") | 1000 / 9000 |
| 10 | | 08'46" (+03'20") | 1000 / 10000 |
| 11 | | 06'25" (+00'59") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 06'32" (+01'06") | 1000 / 13000 |
| 14 | | 06'16" (+00'50") | 1000 / 14000 |
| 15 | | 05'32" (+00'06") | 1000 / 15000 |
| 16 | | 04'57" | 206 / 15206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
115.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'19" | 00:13'11" |
| 3 | 07'29" | 00:20'40" |
| 4 | 08'19" | 00:28'59" |
| 5 | 06'00" | 00:34'59" |
| 6 | 06'19" | 00:41'18" |
| 7 | 07'00" | 00:48'18" |
| 8 | 06'09" | 00:54'27" |
| 9 | 06'36" | 01:01'03" |
| 10 | 18'23" | 01:19'26" |
| 11 | 06'26" | 01:25'52" |
| 12 | 09'05" | 01:34'57" |
| 13 | 07'50" | 01:42'47" |
| 14 | 06'16" | 01:49'03" |
| 15 | 05'33" | 01:54'36" |
| 15.2 | 04'59" | 01:55'38" |
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