10.3 km | 00:56:43 | 05:29/km日期: 2016-01-24 16:55 - 卡路里: 833 Cal - 溫度: 6°C - 濕度: 82%
Pace: 06'48" / 05'36" / 05'32" / 05'31" / 05'22" / 05'16" / 05'20" / 05'15" / 05'04" / 04'58" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'47") | 996 / 996 |
| 2 | | 05'37" (+00'38") | 1017 / 2014 |
| 3 | | 05'31" (+00'32") | 1002 / 3016 |
| 4 | | 05'30" (+00'31") | 1010 / 4027 |
| 5 | | 05'22" (+00'23") | 1009 / 5037 |
| 6 | | 05'16" (+00'17") | 1005 / 6042 |
| 7 | | 05'19" (+00'20") | 1019 / 7062 |
| 8 | | 05'12" (+00'13") | 998 / 8061 |
| 9 | | 05'05" (+00'06") | 1014 / 9075 |
| 10 | | 04'59" | 1007 / 10083 |
| 11 | | 06'25" (+01'26") | 246 / 10329 |
1月累積里程 : 86.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'36" | 00:12'24" |
| 3 | 05'32" | 00:17'56" |
| 4 | 05'31" | 00:23'27" |
| 5 | 05'22" | 00:28'49" |
| 6 | 05'16" | 00:34'05" |
| 7 | 05'20" | 00:39'25" |
| 8 | 05'15" | 00:44'40" |
| 9 | 05'04" | 00:49'44" |
| 10 | 04'58" | 00:54'42" |
| 10.3 | 06'06" | 00:56'43" |
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