21.1 km | 08:50:23 | 25:11/km日期: 2023-05-25 07:52 - 總爬升: 1022 m - 地點: 新店 九紀山 - 天氣: 晴 - 卡路里: 817 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 98%
Pace: 12'54" / 19'46" / 14'06" / 30'55" / 19'59" / 26'56" / 16'51" / 17'00" / 17'27" / 48'33" / 54'58" / 54'00" / 18'09" / 18'36" / 20'14" / 17'32" / 19'24" / 38'06" / 18'25" / 28'40" / 13'47" / 71'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'07" | 1000 / 1000 |
2 | | 19'45" (+06'38") | 1000 / 2000 |
3 | | 14'05" (+00'58") | 1000 / 3000 |
4 | | 30'54" (+17'47") | 1000 / 4000 |
5 | | 19'56" (+06'49") | 1000 / 5000 |
6 | | 26'58" (+13'51") | 1000 / 6000 |
7 | | 16'50" (+03'43") | 1000 / 7000 |
8 | | 16'57" (+03'50") | 1000 / 8000 |
9 | | 17'29" (+04'22") | 1000 / 9000 |
10 | | 48'33" (+35'26") | 1000 / 10000 |
11 | | 54'57" (+41'50") | 1000 / 11000 |
12 | | 54'00" (+40'53") | 1000 / 12000 |
13 | | 18'08" (+05'01") | 1000 / 13000 |
14 | | 18'36" (+05'29") | 1000 / 14000 |
15 | | 20'13" (+07'06") | 1000 / 15000 |
16 | | 17'32" (+04'25") | 1000 / 16000 |
17 | | 19'23" (+06'16") | 1000 / 17000 |
18 | | 38'05" (+24'58") | 1000 / 18000 |
19 | | 18'25" (+05'18") | 1000 / 19000 |
20 | | 28'40" (+15'33") | 1000 / 20000 |
21 | | 13'47" (+00'40") | 1000 / 21000 |
22 | | 01:11'39" (+58'32") | 54 / 21054 |
5月累積里程 :
159.93 km 夾腳拖 氣墊拖鞋 累積 :
6646.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'54" | 00:12'54" |
2 | 19'46" | 00:32'40" |
3 | 14'06" | 00:46'46" |
4 | 30'55" | 01:17'41" |
5 | 19'59" | 01:37'40" |
6 | 26'56" | 02:04'36" |
7 | 16'51" | 02:21'27" |
8 | 17'00" | 02:38'27" |
9 | 17'27" | 02:55'54" |
10 | 48'33" | 03:44'27" |
11 | 54'58" | 04:39'25" |
12 | 54'00" | 05:33'25" |
13 | 18'09" | 05:51'34" |
14 | 18'36" | 06:10'10" |
15 | 20'14" | 06:30'24" |
16 | 17'32" | 06:47'56" |
17 | 19'24" | 07:07'20" |
18 | 38'06" | 07:45'26" |
19 | 18'25" | 08:03'51" |
20 | 28'40" | 08:32'31" |
21 | 13'47" | 08:46'18" |
21.1 | 71'47" | 08:50'11" |