4.0 km | 00:26:03 | 06:30/km日期: 2023-05-26 20:54 - 平均心率: 142 - 卡路里: 236 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 73%
Pace: 04'18" / 06'09" / 06'39" / 07'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+03'15") | 760 / 760 |
| 2 | | 04'34" (+01'15") | 136 / 897 |
| 3 | | 03'21" (+00'02") | 148 / 1046 |
| 4 | | 10'56" (+07'37") | 45 / 1091 |
| 5 | | 03'45" (+00'26") | 133 / 1224 |
| 6 | | 13'21" (+10'02") | 37 / 1262 |
| 7 | | 04'04" (+00'45") | 122 / 1384 |
| 8 | | 10'27" (+07'08") | 47 / 1432 |
| 9 | | 04'05" (+00'46") | 122 / 1554 |
| 10 | | 13'43" (+10'24") | 36 / 1591 |
| 11 | | 08'07" (+04'48") | 4 / 1596 |
| 12 | | 05'12" (+01'53") | 96 / 1692 |
| 13 | | 05'06" (+01'47") | 97 / 1789 |
| 14 | | 05'35" (+02'16") | 89 / 1879 |
| 15 | | 06'32" (+03'13") | 76 / 1955 |
| 16 | | 11'06" (+07'47") | 54 / 2010 |
| 17 | | 04'32" (+01'13") | 55 / 2065 |
| 18 | | 05'52" (+02'33") | 170 / 2235 |
| 19 | | 04'42" (+01'23") | 53 / 2288 |
| 20 | | 05'16" (+01'57") | 30 / 2319 |
| 21 | | 04'59" (+01'40") | 50 / 2369 |
| 22 | | 07'28" (+04'09") | 133 / 2503 |
| 23 | | 04'17" (+00'58") | 58 / 2561 |
| 24 | | 12'52" (+09'33") | 77 / 2638 |
| 25 | | 04'50" (+01'31") | 51 / 2690 |
| 26 | | 09'44" (+06'25") | 102 / 2793 |
| 27 | | 04'38" (+01'19") | 53 / 2847 |
| 28 | | 03'19" | 19 / 2866 |
| 29 | | 04'15" (+00'56") | 58 / 2925 |
| 30 | | 08'16" (+04'57") | 120 / 3046 |
| 31 | | 04'14" (+00'55") | 58 / 3105 |
| 32 | | 03'48" (+00'29") | 13 / 3119 |
| 33 | | 04'30" (+01'11") | 55 / 3174 |
| 34 | | 09'00" (+05'41") | 110 / 3285 |
| 35 | | 05'18" (+01'59") | 47 / 3332 |
| 36 | | 07'25" (+04'06") | 673 / 4006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 188.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 06'09" | 00:10'27" |
| 3 | 06'39" | 00:17'06" |
| 4 | 07'11" | 00:24'17" |
| 4.0 | 08'19" | 00:24'20" |
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