24.7 km | 03:26:47 | 08:22/km日期: 2023-05-27 05:52 - 總爬升: 494 m - 平均心率: 134 - 卡路里: 1414 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 90%
Pace: 08'05" / 06'38" / 06'35" / 07'22" / 08'49" / 07'04" / 09'22" / 06'23" / 06'28" / 07'28" / 08'47" / 08'35" / 14'18" / 16'55" / 08'27" / 07'23" / 09'02" / 06'02" / 05'46" / 07'14" / 07'02" / 06'49" / 13'32" / 05'39" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'45") | 1000 / 1000 |
| 2 | | 06'38" (+01'00") | 1000 / 2000 |
| 3 | | 06'34" (+00'56") | 1000 / 3000 |
| 4 | | 07'21" (+01'43") | 1000 / 4000 |
| 5 | | 08'49" (+03'11") | 1000 / 5000 |
| 6 | | 07'04" (+01'26") | 1000 / 6000 |
| 7 | | 09'22" (+03'44") | 1000 / 7000 |
| 8 | | 06'23" (+00'45") | 1000 / 8000 |
| 9 | | 06'28" (+00'50") | 1000 / 9000 |
| 10 | | 07'27" (+01'49") | 1000 / 10000 |
| 11 | | 08'46" (+03'08") | 1000 / 11000 |
| 12 | | 08'34" (+02'56") | 1000 / 12000 |
| 13 | | 14'18" (+08'40") | 1000 / 13000 |
| 14 | | 16'54" (+11'16") | 1000 / 14000 |
| 15 | | 08'26" (+02'48") | 1000 / 15000 |
| 16 | | 07'23" (+01'45") | 1000 / 16000 |
| 17 | | 09'02" (+03'24") | 1000 / 17000 |
| 18 | | 06'01" (+00'23") | 1000 / 18000 |
| 19 | | 05'45" (+00'07") | 1000 / 19000 |
| 20 | | 07'14" (+01'36") | 1000 / 20000 |
| 21 | | 07'01" (+01'23") | 1000 / 21000 |
| 22 | | 06'48" (+01'10") | 1000 / 22000 |
| 23 | | 13'32" (+07'54") | 1000 / 23000 |
| 24 | | 05'38" | 1000 / 24000 |
| 25 | | 09'34" (+03'56") | 703 / 24703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 263.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'38" | 00:14'43" |
| 3 | 06'35" | 00:21'18" |
| 4 | 07'22" | 00:28'40" |
| 5 | 08'49" | 00:37'29" |
| 6 | 07'04" | 00:44'33" |
| 7 | 09'22" | 00:53'55" |
| 8 | 06'23" | 01:00'18" |
| 9 | 06'28" | 01:06'46" |
| 10 | 07'28" | 01:14'14" |
| 11 | 08'47" | 01:23'01" |
| 12 | 08'35" | 01:31'36" |
| 13 | 14'18" | 01:45'54" |
| 14 | 16'55" | 02:02'49" |
| 15 | 08'27" | 02:11'16" |
| 16 | 07'23" | 02:18'39" |
| 17 | 09'02" | 02:27'41" |
| 18 | 06'02" | 02:33'43" |
| 19 | 05'46" | 02:39'29" |
| 20 | 07'14" | 02:46'43" |
| 21 | 07'02" | 02:53'45" |
| 22 | 06'49" | 03:00'34" |
| 23 | 13'32" | 03:14'06" |
| 24 | 05'39" | 03:19'45" |
| 24.7 | 09'34" | 03:26'29" |
展開計圈分析
留言 
