8.0 km | 00:48:37 | 06:04/km日期: 2023-05-25 20:51 - 平均心率: 143 - 卡路里: 603 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88%
Pace: 06'25" / 06'05" / 06'06" / 06'08" / 06'02" / 06'05" / 05'59" / 05'43" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'43") | 1000 / 1000 |
2 | | 06'04" (+00'22") | 1000 / 2000 |
3 | | 06'06" (+00'24") | 1000 / 3000 |
4 | | 06'08" (+00'26") | 1000 / 4000 |
5 | | 06'01" (+00'19") | 1000 / 5000 |
6 | | 06'04" (+00'22") | 1000 / 6000 |
7 | | 05'59" (+00'17") | 1000 / 7000 |
8 | | 05'42" | 1000 / 8000 |
9 | | 08'52" (+03'10") | 8 / 8008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 106.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'05" | 00:12'30" |
3 | 06'06" | 00:18'36" |
4 | 06'08" | 00:24'44" |
5 | 06'02" | 00:30'46" |
6 | 06'05" | 00:36'51" |
7 | 05'59" | 00:42'50" |
8 | 05'43" | 00:48'33" |
8.0 | 07'46" | 00:48'37" |