5.3 km | 00:23:24 | 04:26/km日期: 2023-05-31 19:49 - 平均心率: 160 - 卡路里: 285 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 85%
Pace: 04'20" / 04'15" / 05'29" / 04'28" / 03'54" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'36") | 416 / 416 |
| 2 | | 04'18" (+00'30") | 214 / 631 |
| 3 | | 04'17" (+00'29") | 209 / 840 |
| 4 | | 04'13" (+00'25") | 215 / 1056 |
| 5 | | 04'16" (+00'28") | 211 / 1267 |
| 6 | | 04'15" (+00'27") | 212 / 1480 |
| 7 | | 04'11" (+00'23") | 217 / 1697 |
| 8 | | 04'21" (+00'33") | 204 / 1902 |
| 9 | | 04'21" (+00'33") | 206 / 2108 |
| 10 | | 04'13" (+00'25") | 212 / 2321 |
| 11 | | 04'14" (+00'26") | 211 / 2532 |
| 12 | | 04'21" (+00'33") | 205 / 2738 |
| 13 | | 04'12" (+00'24") | 214 / 2953 |
| 14 | | 34'21" (+30'33") | 58 / 3012 |
| 15 | | 03'55" (+00'07") | 201 / 3213 |
| 16 | | 03'52" (+00'04") | 203 / 3417 |
| 17 | | 03'48" | 208 / 3625 |
| 18 | | 04'00" (+00'12") | 201 / 3827 |
| 19 | | 03'54" (+00'06") | 202 / 4029 |
| 20 | | 03'56" (+00'08") | 202 / 4232 |
| 21 | | 03'50" (+00'02") | 206 / 4438 |
| 22 | | 03'57" (+00'09") | 203 / 4642 |
| 23 | | 04'01" (+00'13") | 196 / 4838 |
| 24 | | 03'48" | 206 / 5045 |
| 25 | | 03'34" | 217 / 5263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 69.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'15" | 00:08'35" |
| 3 | 05'29" | 00:14'04" |
| 4 | 04'28" | 00:18'32" |
| 5 | 03'54" | 00:22'26" |
| 5.3 | 03'40" | 00:23'24" |
展開計圈分析
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