12.0 km | 01:08:05 | 05:40/km日期: 2023-05-28 06:18 - 平均心率: 147 - 卡路里: 824 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78%
Pace: 05'28" / 05'37" / 05'44" / 09'41" / 05'37" / 05'45" / 05'54" / 05'42" / 05'37" / 10'10" / 05'14" / 08'50" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'15") | 1000 / 1000 |
| 2 | | 05'36" (+00'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'45" (+00'32") | 1000 / 6000 |
| 7 | | 05'54" (+00'41") | 1000 / 7000 |
| 8 | | 05'41" (+00'28") | 1000 / 8000 |
| 9 | | 05'37" (+00'24") | 1000 / 9000 |
| 10 | | 05'46" (+00'33") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'55" (+00'42") | 1000 / 12000 |
| 13 | | 10'56" (+05'43") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 90.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'37" | 00:11'05" |
| 3 | 05'44" | 00:16'49" |
| 4 | 09'41" | 00:26'30" |
| 5 | 05'37" | 00:32'07" |
| 6 | 05'45" | 00:37'52" |
| 7 | 05'54" | 00:43'46" |
| 8 | 05'42" | 00:49'28" |
| 9 | 05'37" | 00:55'05" |
| 10 | 10'10" | 01:05'15" |
| 11 | 05'14" | 01:10'29" |
| 12 | 08'50" | 01:19'19" |
| 12.0 | 11'52" | 01:19'29" |
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