11.0 km | 00:51:32 | 04:40/km日期: 2023-05-25 17:13 - 平均心率: 155 - 卡路里: 789 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 65%
Pace: 05'39" / 05'02" / 04'51" / 04'47" / 04'39" / 04'39" / 04'28" / 04'30" / 04'29" / 04'14" / 11'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'26") | 1000 / 1000 |
| 2 | | 05'01" (+00'49") | 1000 / 2000 |
| 3 | | 04'50" (+00'38") | 1000 / 3000 |
| 4 | | 04'47" (+00'35") | 1000 / 4000 |
| 5 | | 04'38" (+00'26") | 1000 / 5000 |
| 6 | | 04'39" (+00'27") | 1000 / 6000 |
| 7 | | 04'27" (+00'15") | 1000 / 7000 |
| 8 | | 04'30" (+00'18") | 1000 / 8000 |
| 9 | | 04'28" (+00'16") | 1000 / 9000 |
| 10 | | 04'14" (+00'02") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 03'19" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 305.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'02" | 00:10'41" |
| 3 | 04'51" | 00:15'32" |
| 4 | 04'47" | 00:20'19" |
| 5 | 04'39" | 00:24'58" |
| 6 | 04'39" | 00:29'37" |
| 7 | 04'28" | 00:34'05" |
| 8 | 04'30" | 00:38'35" |
| 9 | 04'29" | 00:43'04" |
| 10 | 04'14" | 00:47'18" |
| 11 | 11'12" | 00:58'30" |
| 11.0 | 04'02" | 00:58'33" |
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