9.2 km | 00:56:45 | 06:12/km日期: 2023-05-24 16:04 - 平均心率: 135 - 卡路里: 598 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75%
Pace: 06'08" / 06'08" / 06'13" / 06'21" / 06'11" / 06'12" / 06'05" / 06'21" / 06'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'03") | 1000 / 1000 |
| 2 | | 06'07" (+00'03") | 1000 / 2000 |
| 3 | | 06'13" (+00'09") | 1000 / 3000 |
| 4 | | 06'20" (+00'16") | 1000 / 4000 |
| 5 | | 06'11" (+00'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'08") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'21" (+00'17") | 1000 / 8000 |
| 9 | | 06'10" (+00'06") | 1000 / 9000 |
| 10 | | 06'07" (+00'03") | 154 / 9154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 153.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 06'13" | 00:18'29" |
| 4 | 06'21" | 00:24'50" |
| 5 | 06'11" | 00:31'01" |
| 6 | 06'12" | 00:37'13" |
| 7 | 06'05" | 00:43'18" |
| 8 | 06'21" | 00:49'39" |
| 9 | 06'11" | 00:55'50" |
| 9.2 | 06'03" | 00:56'46" |
展開計圈分析
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