10.0 km | 00:45:22 | 04:32/km日期: 2023-05-24 15:56 - 平均心率: 155 - 卡路里: 729 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 67%
Pace: 04'19" / 04'33" / 04'33" / 04'40" / 04'21" / 04'30" / 04'33" / 04'38" / 04'42" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+03'21") | 80 / 80 |
| 2 | | 02'44" | 120 / 200 |
| 3 | | 04'52" (+02'08") | 100 / 300 |
| 4 | | 03'22" (+00'38") | 100 / 400 |
| 5 | | 06'26" (+03'42") | 80 / 480 |
| 6 | | 03'17" (+00'33") | 110 / 590 |
| 7 | | 05'08" (+02'24") | 100 / 690 |
| 8 | | 03'27" (+00'43") | 100 / 790 |
| 9 | | 05'52" (+03'08") | 90 / 880 |
| 10 | | 03'20" (+00'36") | 110 / 990 |
| 11 | | 05'18" (+02'34") | 100 / 1090 |
| 12 | | 03'16" (+00'32") | 100 / 1190 |
| 13 | | 05'34" (+02'50") | 90 / 1280 |
| 14 | | 03'30" (+00'46") | 100 / 1380 |
| 15 | | 04'42" (+01'58") | 100 / 1480 |
| 16 | | 03'32" (+00'48") | 100 / 1580 |
| 17 | | 07'12" (+04'28") | 80 / 1660 |
| 18 | | 03'19" (+00'35") | 110 / 1770 |
| 19 | | 05'19" (+02'35") | 100 / 1870 |
| 20 | | 03'44" (+01'00") | 100 / 1970 |
| 21 | | 05'56" (+03'12") | 90 / 2060 |
| 22 | | 03'33" (+00'49") | 100 / 2160 |
| 23 | | 04'55" (+02'11") | 110 / 2270 |
| 24 | | 03'43" (+00'59") | 90 / 2360 |
| 25 | | 06'26" (+03'42") | 90 / 2450 |
| 26 | | 03'42" (+00'58") | 100 / 2550 |
| 27 | | 04'45" (+02'01") | 110 / 2660 |
| 28 | | 03'27" (+00'43") | 100 / 2760 |
| 29 | | 06'10" (+03'26") | 90 / 2850 |
| 30 | | 03'41" (+00'57") | 100 / 2950 |
| 31 | | 05'06" (+02'22") | 110 / 3060 |
| 32 | | 03'49" (+01'05") | 100 / 3160 |
| 33 | | 06'35" (+03'51") | 90 / 3250 |
| 34 | | 03'49" (+01'05") | 100 / 3350 |
| 35 | | 04'34" (+01'50") | 110 / 3460 |
| 36 | | 03'48" (+01'04") | 90 / 3550 |
| 37 | | 06'25" (+03'41") | 90 / 3640 |
| 38 | | 03'35" (+00'51") | 100 / 3740 |
| 39 | | 05'02" (+02'18") | 120 / 3860 |
| 40 | | 03'28" (+00'44") | 90 / 3950 |
| 41 | | 05'36" (+02'52") | 90 / 4040 |
| 42 | | 03'13" (+00'29") | 110 / 4150 |
| 43 | | 05'15" (+02'31") | 110 / 4260 |
| 44 | | 03'33" (+00'49") | 100 / 4360 |
| 45 | | 06'44" (+04'00") | 90 / 4450 |
| 46 | | 03'21" (+00'37") | 110 / 4560 |
| 47 | | 04'43" (+01'59") | 110 / 4670 |
| 48 | | 03'14" (+00'30") | 100 / 4770 |
| 49 | | 05'55" (+03'11") | 90 / 4860 |
| 50 | | 03'07" (+00'23") | 110 / 4970 |
| 51 | | 05'15" (+02'31") | 110 / 5080 |
| 52 | | 03'50" (+01'06") | 90 / 5170 |
| 53 | | 06'01" (+03'17") | 90 / 5260 |
| 54 | | 03'10" (+00'26") | 110 / 5370 |
| 55 | | 05'42" (+02'58") | 110 / 5480 |
| 56 | | 03'51" (+01'07") | 90 / 5570 |
| 57 | | 05'27" (+02'43") | 90 / 5660 |
| 58 | | 03'17" (+00'33") | 100 / 5760 |
| 59 | | 04'39" (+01'55") | 110 / 5870 |
| 60 | | 03'30" (+00'46") | 100 / 5970 |
| 61 | | 05'53" (+03'09") | 90 / 6060 |
| 62 | | 03'11" (+00'27") | 110 / 6170 |
| 63 | | 05'16" (+02'32") | 110 / 6280 |
| 64 | | 03'01" (+00'17") | 100 / 6380 |
| 65 | | 06'37" (+03'53") | 90 / 6470 |
| 66 | | 03'37" (+00'53") | 100 / 6570 |
| 67 | | 04'56" (+02'12") | 110 / 6680 |
| 68 | | 03'30" (+00'46") | 100 / 6780 |
| 69 | | 06'09" (+03'25") | 90 / 6870 |
| 70 | | 03'59" (+01'15") | 100 / 6970 |
| 71 | | 05'01" (+02'17") | 110 / 7080 |
| 72 | | 04'21" (+01'37") | 90 / 7170 |
| 73 | | 06'29" (+03'45") | 90 / 7260 |
| 74 | | 03'46" (+01'02") | 100 / 7359 |
| 75 | | 05'01" (+02'17") | 110 / 7470 |
| 76 | | 03'48" (+01'04") | 100 / 7569 |
| 77 | | 05'50" (+03'06") | 90 / 7659 |
| 78 | | 03'38" (+00'54") | 100 / 7759 |
| 79 | | 04'40" (+01'56") | 110 / 7869 |
| 80 | | 03'16" (+00'32") | 100 / 7969 |
| 81 | | 06'31" (+03'47") | 90 / 8059 |
| 82 | | 03'53" (+01'09") | 100 / 8159 |
| 83 | | 04'57" (+02'13") | 110 / 8269 |
| 84 | | 03'27" (+00'43") | 100 / 8369 |
| 85 | | 06'12" (+03'28") | 90 / 8459 |
| 86 | | 04'06" (+01'22") | 100 / 8559 |
| 87 | | 05'18" (+02'34") | 110 / 8669 |
| 88 | | 04'16" (+01'32") | 90 / 8759 |
| 89 | | 05'28" (+02'44") | 100 / 8859 |
| 90 | | 03'51" (+01'07") | 100 / 8959 |
| 91 | | 05'04" (+02'20") | 110 / 9069 |
| 92 | | 03'30" (+00'46") | 100 / 9169 |
| 93 | | 05'51" (+03'07") | 100 / 9269 |
| 94 | | 03'49" (+01'05") | 100 / 9369 |
| 95 | | 05'40" (+02'56") | 110 / 9479 |
| 96 | | 03'22" (+00'38") | 100 / 9579 |
| 97 | | 06'38" (+03'54") | 90 / 9669 |
| 98 | | 03'54" (+01'10") | 100 / 9769 |
| 99 | | 04'45" (+02'01") | 110 / 9879 |
| 100 | | 03'22" (+00'38") | 100 / 9979 |
| 101 | | 05'04" (+02'20") | 10 / 9989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 278.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'33" | 00:08'52" |
| 3 | 04'33" | 00:13'25" |
| 4 | 04'40" | 00:18'05" |
| 5 | 04'21" | 00:22'26" |
| 6 | 04'30" | 00:26'56" |
| 7 | 04'33" | 00:31'29" |
| 8 | 04'38" | 00:36'07" |
| 9 | 04'42" | 00:40'49" |
| 10.0 | 04'35" | 00:45'22" |
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