3.1 km | 00:27:54 | 09:00/km日期: 2023-05-24 06:01 - 平均心率: 132 - 卡路里: 268 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 77%
Pace: 08'51" / 09'47" / 08'48" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'25") | 299 / 299 |
| 2 | | 51'03" (+47'01") | 29 / 329 |
| 3 | | 04'25" (+00'23") | 301 / 630 |
| 4 | | 51'42" (+47'40") | 40 / 671 |
| 5 | | 04'20" (+00'18") | 253 / 924 |
| 6 | | 39'20" (+35'18") | 32 / 956 |
| 7 | | 04'21" (+00'19") | 272 / 1229 |
| 8 | | 01:07'09" (+03'07") | 34 / 1263 |
| 9 | | 04'12" (+00'10") | 276 / 1540 |
| 10 | | 58'59" (+54'57") | 17 / 1557 |
| 11 | | 04'10" (+00'08") | 274 / 1832 |
| 12 | | 47'18" (+43'16") | 56 / 1888 |
| 13 | | 04'15" (+00'13") | 279 / 2168 |
| 14 | | 56'32" (+52'30") | 23 / 2191 |
| 15 | | 04'07" (+00'05") | 276 / 2468 |
| 16 | | 01:01'43" (+57'41") | 38 / 2506 |
| 17 | | 04'09" (+00'07") | 279 / 2785 |
| 18 | | 53'25" (+49'23") | 25 / 2811 |
| 19 | | 04'02" | 277 / 3088 |
| 20 | | 11'31" (+07'29") | 9 / 3097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 163.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 09'47" | 00:18'38" |
| 3 | 08'48" | 00:27'26" |
| 3.1 | 04'46" | 00:27'54" |
展開計圈分析
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