15.4 km | 02:06:07 | 08:09/km日期: 2023-05-25 04:50 - 總爬升: 244 m - 平均心率: 120 - 卡路里: 1294 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 98%
Pace: 06'51" / 06'31" / 07'10" / 09'08" / 08'28" / 11'43" / 11'10" / 08'03" / 07'14" / 07'34" / 08'01" / 07'50" / 09'00" / 07'06" / 06'29" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'40") | 1000 / 1000 |
2 | | 06'30" (+00'02") | 1000 / 2000 |
3 | | 07'09" (+00'41") | 1000 / 3000 |
4 | | 09'08" (+02'40") | 1000 / 4000 |
5 | | 08'27" (+01'59") | 1000 / 5000 |
6 | | 11'43" (+05'15") | 1000 / 6000 |
7 | | 11'09" (+04'41") | 1000 / 7000 |
8 | | 08'03" (+01'35") | 1000 / 8000 |
9 | | 07'13" (+00'45") | 1000 / 9000 |
10 | | 07'33" (+01'05") | 1000 / 10000 |
11 | | 08'01" (+01'33") | 1000 / 11000 |
12 | | 07'49" (+01'21") | 1000 / 12000 |
13 | | 08'59" (+02'31") | 1000 / 13000 |
14 | | 07'06" (+00'38") | 1000 / 14000 |
15 | | 06'28" | 1000 / 15000 |
16 | | 07'53" (+01'25") | 449 / 15449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
5月累積里程 :
304.50 km 亞瑟士 虎走6 累積 :
13582.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'31" | 00:13'22" |
3 | 07'10" | 00:20'32" |
4 | 09'08" | 00:29'40" |
5 | 08'28" | 00:38'08" |
6 | 11'43" | 00:49'51" |
7 | 11'10" | 01:01'01" |
8 | 08'03" | 01:09'04" |
9 | 07'14" | 01:16'18" |
10 | 07'34" | 01:23'52" |
11 | 08'01" | 01:31'53" |
12 | 07'50" | 01:39'43" |
13 | 09'00" | 01:48'43" |
14 | 07'06" | 01:55'49" |
15 | 06'29" | 02:02'18" |
15.4 | 07'51" | 02:05'50" |