48.0 km | 08:55:44 | 11:09/km日期: 2023-05-26 05:10 - 總爬升: 1069 m - 平均心率: 146 - 卡路里: 4125 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 95%
Pace: 06'42" / 06'42" / 08'09" / 06'23" / 05'53" / 05'46" / 05'53" / 05'46" / 05'44" / 05'29" / 05'09" / 10'42" / 07'20" / 06'40" / 06'17" / 07'24" / 06'45" / 07'39" / 07'01" / 16'48" / 05'23" / 05'32" / 05'31" / 05'32" / 05'30" / 06'40" / 06'01" / 24'42" / 13'35" / 07'38" / 09'59" / 10'31" / 08'50" / 23'28" / 15'40" / 20'15" / 28'26" / 18'51" / 19'17" / 12'27" / 17'15" / 16'14" / 16'22" / 17'09" / 25'10" / 17'48" / 15'13" / 12'28" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'31") | 1000 / 1000 |
| 2 | | 06'41" (+01'30") | 1000 / 2000 |
| 3 | | 08'08" (+02'57") | 1000 / 3000 |
| 4 | | 06'40" (+01'29") | 367 / 3367 |
| 5 | | 06'08" (+00'57") | 1000 / 4367 |
| 6 | | 05'46" (+00'35") | 1000 / 5367 |
| 7 | | 05'48" (+00'37") | 1000 / 6367 |
| 8 | | 05'52" (+00'41") | 1000 / 7367 |
| 9 | | 05'43" (+00'32") | 1000 / 8367 |
| 10 | | 05'35" (+00'24") | 1000 / 9367 |
| 11 | | 05'27" (+00'16") | 1000 / 10367 |
| 12 | | 05'11" | 1000 / 11367 |
| 13 | | 11'09" (+05'58") | 1000 / 12367 |
| 14 | | 07'20" (+02'09") | 1000 / 13367 |
| 15 | | 06'32" (+01'21") | 1000 / 14367 |
| 16 | | 06'40" (+01'29") | 1000 / 15367 |
| 17 | | 07'05" (+01'54") | 1000 / 16367 |
| 18 | | 06'58" (+01'47") | 1000 / 17367 |
| 19 | | 07'50" (+02'39") | 1000 / 18367 |
| 20 | | 06'30" (+01'19") | 1000 / 19367 |
| 21 | | 16'32" (+11'21") | 1000 / 20367 |
| 22 | | 05'23" (+00'12") | 1000 / 21367 |
| 23 | | 05'33" (+00'22") | 1000 / 22367 |
| 24 | | 05'23" (+00'12") | 1000 / 23367 |
| 25 | | 05'33" (+00'22") | 1000 / 24367 |
| 26 | | 05'34" (+00'23") | 1000 / 25367 |
| 27 | | 06'42" (+01'31") | 1000 / 26367 |
| 28 | | 06'00" (+00'49") | 1000 / 27367 |
| 29 | | 28'19" (+23'08") | 1000 / 28367 |
| 30 | | 10'43" (+05'32") | 1000 / 29367 |
| 31 | | 08'04" (+02'53") | 1000 / 30367 |
| 32 | | 09'55" (+04'44") | 1000 / 31367 |
| 33 | | 11'05" (+05'54") | 1000 / 32367 |
| 34 | | 08'15" (+03'04") | 1000 / 33367 |
| 35 | | 23'09" (+17'58") | 1000 / 34367 |
| 36 | | 20'48" (+15'37") | 1000 / 35367 |
| 37 | | 22'07" (+16'56") | 1000 / 36367 |
| 38 | | 23'22" (+18'11") | 1000 / 37367 |
| 39 | | 24'15" (+19'04") | 1000 / 38367 |
| 40 | | 14'11" (+09'00") | 1000 / 39367 |
| 41 | | 12'00" (+06'49") | 1000 / 40367 |
| 42 | | 16'36" (+11'25") | 1000 / 41367 |
| 43 | | 16'55" (+11'44") | 1000 / 42367 |
| 44 | | 17'28" (+12'17") | 1000 / 43367 |
| 45 | | 19'43" (+14'32") | 1000 / 44367 |
| 46 | | 23'05" (+17'54") | 1000 / 45367 |
| 47 | | 19'52" (+14'41") | 1000 / 46367 |
| 48 | | 11'53" (+06'42") | 1000 / 47367 |
| 49 | | 11'31" (+06'20") | 641 / 48009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 132.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'42" | 00:13'24" |
| 3 | 08'09" | 00:21'33" |
| 4 | 06'23" | 00:27'56" |
| 5 | 05'53" | 00:33'49" |
| 6 | 05'46" | 00:39'35" |
| 7 | 05'53" | 00:45'28" |
| 8 | 05'46" | 00:51'14" |
| 9 | 05'44" | 00:56'58" |
| 10 | 05'29" | 01:02'27" |
| 11 | 05'09" | 01:07'36" |
| 12 | 10'42" | 01:18'18" |
| 13 | 07'20" | 01:25'38" |
| 14 | 06'40" | 01:32'18" |
| 15 | 06'17" | 01:38'35" |
| 16 | 07'24" | 01:45'59" |
| 17 | 06'45" | 01:52'44" |
| 18 | 07'39" | 02:00'23" |
| 19 | 07'01" | 02:07'24" |
| 20 | 16'48" | 02:24'12" |
| 21 | 05'23" | 02:29'35" |
| 22 | 05'32" | 02:35'07" |
| 23 | 05'31" | 02:40'38" |
| 24 | 05'32" | 02:46'10" |
| 25 | 05'30" | 02:51'40" |
| 26 | 06'40" | 02:58'20" |
| 27 | 06'01" | 03:04'21" |
| 28 | 24'42" | 03:29'03" |
| 29 | 13'35" | 03:42'38" |
| 30 | 07'38" | 03:50'16" |
| 31 | 09'59" | 04:00'15" |
| 32 | 10'31" | 04:10'46" |
| 33 | 08'50" | 04:19'36" |
| 34 | 23'28" | 04:43'04" |
| 35 | 15'40" | 04:58'44" |
| 36 | 20'15" | 05:18'59" |
| 37 | 28'26" | 05:47'25" |
| 38 | 18'51" | 06:06'16" |
| 39 | 19'17" | 06:25'33" |
| 40 | 12'27" | 06:38'00" |
| 41 | 17'15" | 06:55'15" |
| 42 | 16'14" | 07:11'29" |
| 43 | 16'22" | 07:27'51" |
| 44 | 17'09" | 07:45'00" |
| 45 | 25'10" | 08:10'10" |
| 46 | 17'48" | 08:27'58" |
| 47 | 15'13" | 08:43'11" |
| 48 | 12'28" | 08:55'39" |
| 48.0 | 11'02" | 08:55'45" |
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