12.2 km | 01:05:59 | 05:23/km日期: 2023-05-26 04:26 - 平均心率: 168 - 卡路里: 862 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 93%
Pace: 06'03" / 05'24" / 05'11" / 05'24" / 05'16" / 04'51" / 49'08" / 05'38" / 05'10" / 05'14" / 05'18" / 05'12" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'11") | 1000 / 1000 |
| 2 | | 05'23" (+00'32") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'23" (+00'32") | 1000 / 4000 |
| 5 | | 05'16" (+00'25") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'59" (+01'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'46") | 1000 / 8000 |
| 9 | | 05'09" (+00'18") | 1000 / 9000 |
| 10 | | 05'14" (+00'23") | 1000 / 10000 |
| 11 | | 05'17" (+00'26") | 1000 / 11000 |
| 12 | | 05'12" (+00'21") | 1000 / 12000 |
| 13 | | 05'42" (+00'51") | 230 / 12230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 42.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'24" | 00:11'27" |
| 3 | 05'11" | 00:16'38" |
| 4 | 05'24" | 00:22'02" |
| 5 | 05'16" | 00:27'18" |
| 6 | 04'51" | 00:32'09" |
| 7 | 49'08" | 01:21'17" |
| 8 | 05'38" | 01:26'55" |
| 9 | 05'10" | 01:32'05" |
| 10 | 05'14" | 01:37'19" |
| 11 | 05'18" | 01:42'37" |
| 12 | 05'12" | 01:47'49" |
| 12.2 | 05'46" | 01:49'09" |
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