10.1 km | 00:55:05 | 05:25/km日期: 2023-05-25 06:04 - 平均心率: 126 - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 99%
Pace: 07'35" / 07'26" / 05'19" / 05'13" / 05'15" / 05'24" / 05'18" / 05'20" / 05'16" / 05'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'53") | 1000 / 1000 |
| 2 | | 05'37" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'14" (+00'01") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 258.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'26" | 00:15'01" |
| 3 | 05'19" | 00:20'20" |
| 4 | 05'13" | 00:25'33" |
| 5 | 05'15" | 00:30'48" |
| 6 | 05'24" | 00:36'12" |
| 7 | 05'18" | 00:41'30" |
| 8 | 05'20" | 00:46'50" |
| 9 | 05'16" | 00:52'06" |
| 10 | 05'29" | 00:57'35" |
| 10.1 | 05'21" | 00:58'22" |
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