25.6 km | 02:53:13 | 06:46/km日期: 2023-05-24 07:39 - 總爬升: 942 m - 平均心率: 134 - 卡路里: 1820 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 77%
Pace: 07'29" / 07'11" / 06'24" / 05'25" / 05'28" / 06'23" / 08'22" / 06'49" / 06'24" / 06'50" / 11'56" / 11'56" / 20'10" / 11'27" / 05'30" / 05'34" / 05'59" / 05'45" / 05'47" / 07'26" / 06'41" / 07'54" / 05'39" / 05'35" / 23'43" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'04") | 1000 / 1000 |
2 | | 07'11" (+01'46") | 1000 / 2000 |
3 | | 06'23" (+00'58") | 1000 / 3000 |
4 | | 05'25" | 1000 / 4000 |
5 | | 05'27" (+00'02") | 1000 / 5000 |
6 | | 06'23" (+00'58") | 1000 / 6000 |
7 | | 08'21" (+02'56") | 1000 / 7000 |
8 | | 06'48" (+01'23") | 1000 / 8000 |
9 | | 06'24" (+00'59") | 1000 / 9000 |
10 | | 06'50" (+01'25") | 1000 / 10000 |
11 | | 07'23" (+01'58") | 1000 / 11000 |
12 | | 11'55" (+06'30") | 1000 / 12000 |
13 | | 08'19" (+02'54") | 1000 / 13000 |
14 | | 07'19" (+01'54") | 1000 / 14000 |
15 | | 05'30" (+00'05") | 1000 / 15000 |
16 | | 05'34" (+00'09") | 1000 / 16000 |
17 | | 05'58" (+00'33") | 1000 / 17000 |
18 | | 05'45" (+00'20") | 1000 / 18000 |
19 | | 05'46" (+00'21") | 1000 / 19000 |
20 | | 06'27" (+01'02") | 1000 / 20000 |
21 | | 06'41" (+01'16") | 1000 / 21000 |
22 | | 07'54" (+02'29") | 1000 / 22000 |
23 | | 05'38" (+00'13") | 1000 / 23000 |
24 | | 05'35" (+00'10") | 1000 / 24000 |
25 | | 06'45" (+01'20") | 1000 / 25000 |
26 | | 06'44" (+01'19") | 576 / 25576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 290.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'11" | 00:14'40" |
3 | 06'24" | 00:21'04" |
4 | 05'25" | 00:26'29" |
5 | 05'28" | 00:31'57" |
6 | 06'23" | 00:38'20" |
7 | 08'22" | 00:46'42" |
8 | 06'49" | 00:53'31" |
9 | 06'24" | 00:59'55" |
10 | 06'50" | 01:06'45" |
11 | 11'56" | 01:18'41" |
12 | 11'56" | 01:30'37" |
13 | 20'10" | 01:50'47" |
14 | 11'27" | 02:02'14" |
15 | 05'30" | 02:07'44" |
16 | 05'34" | 02:13'18" |
17 | 05'59" | 02:19'17" |
18 | 05'45" | 02:25'02" |
19 | 05'47" | 02:30'49" |
20 | 07'26" | 02:38'15" |
21 | 06'41" | 02:44'56" |
22 | 07'54" | 02:52'50" |
23 | 05'39" | 02:58'29" |
24 | 05'35" | 03:04'04" |
25 | 23'43" | 03:27'47" |
25.6 | 11'30" | 03:34'25" |