12.2 km | 01:22:40 | 06:47/km日期: 2023-05-23 23:01 - 平均心率: 148 - 卡路里: 950 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73%
Pace: 08'00" / 08'29" / 06'52" / 06'32" / 07'06" / 06'36" / 06'43" / 06'29" / 06'09" / 07'24" / 06'47" / 06'19" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'17") | 1000 / 1000 |
| 2 | | 06'54" (+00'45") | 1000 / 2000 |
| 3 | | 06'52" (+00'43") | 1000 / 3000 |
| 4 | | 06'31" (+00'22") | 1000 / 4000 |
| 5 | | 07'06" (+00'57") | 1000 / 5000 |
| 6 | | 06'36" (+00'27") | 1000 / 6000 |
| 7 | | 06'42" (+00'33") | 1000 / 7000 |
| 8 | | 06'28" (+00'19") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 07'23" (+01'14") | 1000 / 10000 |
| 11 | | 06'46" (+00'37") | 1000 / 11000 |
| 12 | | 06'19" (+00'10") | 1000 / 12000 |
| 13 | | 07'39" (+01'30") | 179 / 12179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 137.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'29" | 00:16'29" |
| 3 | 06'52" | 00:23'21" |
| 4 | 06'32" | 00:29'53" |
| 5 | 07'06" | 00:36'59" |
| 6 | 06'36" | 00:43'35" |
| 7 | 06'43" | 00:50'18" |
| 8 | 06'29" | 00:56'47" |
| 9 | 06'09" | 01:02'56" |
| 10 | 07'24" | 01:10'20" |
| 11 | 06'47" | 01:17'07" |
| 12 | 06'19" | 01:23'26" |
| 12.2 | 07'42" | 01:24'49" |
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