10.2 km | 00:47:05 | 04:37/km日期: 2023-05-23 19:56 - 平均心率: 160 - 卡路里: 642 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 71%
Pace: 04'30" / 04'32" / 04'43" / 04'36" / 04'30" / 04'19" / 04'27" / 04'44" / 04'53" / 04'47" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'20") | 399 / 399 |
2 | | 05'09" (+01'21") | 422 / 822 |
3 | | 03'48" | 422 / 1244 |
4 | | 05'19" (+01'31") | 419 / 1663 |
5 | | 04'03" (+00'15") | 412 / 2075 |
6 | | 05'28" (+01'40") | 420 / 2496 |
7 | | 04'03" (+00'15") | 409 / 2906 |
8 | | 04'53" (+01'05") | 420 / 3326 |
9 | | 03'56" (+00'08") | 414 / 3740 |
10 | | 04'56" (+01'08") | 421 / 4162 |
11 | | 03'54" (+00'06") | 419 / 4581 |
12 | | 05'01" (+01'13") | 424 / 5005 |
13 | | 03'50" (+00'02") | 422 / 5428 |
14 | | 04'57" (+01'09") | 419 / 5847 |
15 | | 04'03" (+00'15") | 408 / 6256 |
16 | | 04'56" (+01'08") | 428 / 6684 |
17 | | 04'02" (+00'14") | 413 / 7098 |
18 | | 05'15" (+01'27") | 420 / 7519 |
19 | | 04'03" (+00'15") | 411 / 7930 |
20 | | 05'33" (+01'45") | 412 / 8342 |
21 | | 03'59" (+00'11") | 417 / 8759 |
22 | | 05'21" (+01'33") | 423 / 9183 |
23 | | 03'57" (+00'09") | 416 / 9599 |
24 | | 05'33" (+01'45") | 422 / 10021 |
25 | | 05'46" (+01'58") | 169 / 10191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 283.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'32" | 00:09'02" |
3 | 04'43" | 00:13'45" |
4 | 04'36" | 00:18'21" |
5 | 04'30" | 00:22'51" |
6 | 04'19" | 00:27'10" |
7 | 04'27" | 00:31'37" |
8 | 04'44" | 00:36'21" |
9 | 04'53" | 00:41'14" |
10 | 04'47" | 00:46'01" |
10.2 | 05'34" | 00:47'05" |