3.3 km | 00:22:50 | 06:52/km日期: 2023-05-30 20:39 - 平均心率: 130 - 卡路里: 133 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 85%
Pace: 06'25" / 06'57" / 06'50" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'09") | 220 / 220 |
| 2 | | 29'10" (+25'15") | 29 / 250 |
| 3 | | 04'23" (+00'28") | 204 / 454 |
| 4 | | 14'51" (+10'56") | 58 / 512 |
| 5 | | 04'21" (+00'26") | 216 / 729 |
| 6 | | 16'34" (+12'39") | 58 / 787 |
| 7 | | 04'23" (+00'28") | 205 / 992 |
| 8 | | 16'45" (+12'50") | 58 / 1050 |
| 9 | | 04'06" (+00'11") | 216 / 1267 |
| 10 | | 15'05" (+11'10") | 66 / 1333 |
| 11 | | 04'15" (+00'20") | 215 / 1549 |
| 12 | | 13'57" (+10'02") | 62 / 1612 |
| 13 | | 04'09" (+00'14") | 211 / 1824 |
| 14 | | 14'39" (+10'44") | 71 / 1895 |
| 15 | | 04'19" (+00'24") | 209 / 2105 |
| 16 | | 14'56" (+11'01") | 66 / 2172 |
| 17 | | 03'55" | 216 / 2389 |
| 18 | | 14'15" (+10'20") | 80 / 2469 |
| 19 | | 04'29" (+00'34") | 221 / 2690 |
| 20 | | 18'47" (+14'52") | 57 / 2748 |
| 21 | | 04'10" (+00'15") | 217 / 2965 |
| 22 | | 16'28" (+12'33") | 70 / 3036 |
| 23 | | 04'25" (+00'30") | 222 / 3259 |
| 24 | | 13'16" (+09'21") | 65 / 3324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 20.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'57" | 00:13'22" |
| 3 | 06'50" | 00:20'12" |
| 3.3 | 08'06" | 00:22'50" |
留言 
展開計圈分析
