11.1 km | 01:02:30 | 05:36/km日期: 2023-05-24 19:40 - 平均心率: 135 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 97%
Pace: 05'56" / 12'46" / 04'46" / 04'45" / 05'16" / 07'17" / 05'16" / 07'55" / 05'17" / 06'03" / 04'36" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'10") | 1000 / 1000 |
| 2 | | 04'50" (+01'05") | 1000 / 2000 |
| 3 | | 04'46" (+01'01") | 1000 / 3000 |
| 4 | | 04'45" (+01'00") | 1000 / 4000 |
| 5 | | 04'42" (+00'57") | 948 / 4948 |
| 6 | | 28'52" (+25'07") | 102 / 5051 |
| 7 | | 03'54" (+00'09") | 644 / 5695 |
| 8 | | 21'22" (+17'37") | 80 / 5775 |
| 9 | | 03'49" (+00'04") | 626 / 6401 |
| 10 | | 17'35" (+13'50") | 105 / 6506 |
| 11 | | 03'50" (+00'05") | 635 / 7142 |
| 12 | | 24'16" (+20'31") | 125 / 7267 |
| 13 | | 03'51" (+00'06") | 624 / 7892 |
| 14 | | 17'53" (+14'08") | 105 / 7998 |
| 15 | | 03'57" (+00'12") | 607 / 8605 |
| 16 | | 15'36" (+11'51") | 119 / 8724 |
| 17 | | 03'45" | 630 / 9354 |
| 18 | | 20'06" (+16'21") | 114 / 9469 |
| 19 | | 04'37" (+00'52") | 1000 / 10469 |
| 20 | | 04'24" (+00'39") | 663 / 11133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 202.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 12'46" | 00:18'42" |
| 3 | 04'46" | 00:23'28" |
| 4 | 04'45" | 00:28'13" |
| 5 | 05'16" | 00:33'29" |
| 6 | 07'17" | 00:40'46" |
| 7 | 05'16" | 00:46'02" |
| 8 | 07'55" | 00:53'57" |
| 9 | 05'17" | 00:59'14" |
| 10 | 06'03" | 01:05'17" |
| 11 | 04'36" | 01:09'53" |
| 11.1 | 04'14" | 01:10'27" |
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