4.6 km | 01:01:49 | 13:18/km日期: 2023-05-23 17:25 - 平均心率: 142 - 卡路里: 393 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73%
Pace: 11'27" / 12'49" / 13'18" / 14'17" / 16'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'56") | 86 / 86 |
2 | | 24'38" (+21'43") | 61 / 148 |
3 | | 03'41" (+00'46") | 88 / 236 |
4 | | 34'22" (+31'27") | 43 / 280 |
5 | | 03'15" (+00'20") | 100 / 380 |
6 | | 23'28" (+20'33") | 66 / 447 |
7 | | 02'55" | 118 / 566 |
8 | | 25'12" (+22'17") | 60 / 626 |
9 | | 03'31" (+00'36") | 91 / 717 |
10 | | 39'53" (+36'58") | 38 / 755 |
11 | | 03'28" (+00'33") | 89 / 844 |
12 | | 22'53" (+19'58") | 66 / 911 |
13 | | 03'28" (+00'33") | 102 / 1014 |
14 | | 30'07" (+27'12") | 51 / 1066 |
15 | | 03'52" (+00'57") | 85 / 1151 |
16 | | 31'36" (+28'41") | 45 / 1196 |
17 | | 03'26" (+00'31") | 95 / 1292 |
18 | | 32'10" (+29'15") | 47 / 1339 |
19 | | 03'22" (+00'27") | 111 / 1451 |
20 | | 40'27" (+37'32") | 37 / 1488 |
21 | | 03'29" (+00'34") | 92 / 1581 |
22 | | 41'50" (+38'55") | 36 / 1617 |
23 | | 03'24" (+00'29") | 94 / 1711 |
24 | | 25'55" (+23'00") | 56 / 1768 |
25 | | 02'57" (+00'02") | 116 / 1884 |
26 | | 32'34" (+29'39") | 46 / 1931 |
27 | | 03'27" (+00'32") | 94 / 2026 |
28 | | 37'40" (+34'45") | 39 / 2066 |
29 | | 03'37" (+00'42") | 88 / 2154 |
30 | | 34'46" (+31'51") | 44 / 2199 |
31 | | 03'40" (+00'45") | 97 / 2296 |
32 | | 37'01" (+34'06") | 40 / 2337 |
33 | | 03'46" (+00'51") | 90 / 2427 |
34 | | 41'47" (+38'52") | 35 / 2463 |
35 | | 03'40" (+00'45") | 92 / 2555 |
36 | | 35'26" (+32'31") | 42 / 2598 |
37 | | 03'22" (+00'27") | 105 / 2704 |
38 | | 34'51" (+31'56") | 43 / 2747 |
39 | | 03'34" (+00'39") | 90 / 2838 |
40 | | 38'23" (+35'28") | 39 / 2877 |
41 | | 03'36" (+00'41") | 89 / 2967 |
42 | | 30'37" (+27'42") | 91 / 3059 |
43 | | 04'04" (+01'09") | 102 / 3161 |
44 | | 45'05" (+42'10") | 33 / 3194 |
45 | | 04'06" (+01'11") | 87 / 3282 |
46 | | 48'46" (+45'51") | 31 / 3314 |
47 | | 03'36" (+00'41") | 96 / 3410 |
48 | | 25'31" (+22'36") | 59 / 3469 |
49 | | 03'45" (+00'50") | 94 / 3563 |
50 | | 29'24" (+26'29") | 48 / 3611 |
51 | | 03'28" (+00'33") | 94 / 3705 |
52 | | 45'24" (+42'29") | 33 / 3738 |
53 | | 03'48" (+00'53") | 91 / 3830 |
54 | | 27'55" (+25'00") | 57 / 3888 |
55 | | 03'41" (+00'46") | 102 / 3990 |
56 | | 37'22" (+34'27") | 39 / 4030 |
57 | | 03'39" (+00'44") | 94 / 4124 |
58 | | 36'31" (+33'36") | 41 / 4166 |
59 | | 03'37" (+00'42") | 88 / 4254 |
60 | | 01:02'40" (+59'45") | 81 / 4335 |
61 | | 04'12" (+01'17") | 309 / 4645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
5月累積里程 :
143.01 km NIKE Zoom Fly 3 累積 :
711.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'27" | 00:11'27" |
2 | 12'49" | 00:24'16" |
3 | 13'18" | 00:37'34" |
4 | 14'17" | 00:51'51" |
4.6 | 16'26" | 01:02'28" |