9.6 km | 00:54:10 | 05:37/km日期: 2023-05-23 20:05 - 平均心率: 167 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 72%
Pace: 04'49" / 04'19" / 07'03" / 04'15" / 07'12" / 03'38" / 08'02" / 03'56" / 08'28" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'50") | 400 / 400 |
2 | | 05'59" (+02'54") | 410 / 810 |
3 | | 04'18" (+01'13") | 1200 / 2009 |
4 | | 35'26" (+32'21") | 70 / 2079 |
5 | | 03'51" (+00'46") | 400 / 2479 |
6 | | 06'16" (+03'11") | 400 / 2879 |
7 | | 04'12" (+01'07") | 1200 / 4079 |
8 | | 20'55" (+17'50") | 100 / 4179 |
9 | | 03'22" (+00'17") | 410 / 4589 |
10 | | 08'22" (+05'17") | 400 / 4989 |
11 | | 03'37" (+00'32") | 1200 / 6189 |
12 | | 39'24" (+36'19") | 80 / 6270 |
13 | | 03'28" (+00'23") | 400 / 6670 |
14 | | 08'19" (+05'14") | 400 / 7070 |
15 | | 03'42" (+00'37") | 1200 / 8270 |
16 | | 34'27" (+31'22") | 80 / 8350 |
17 | | 03'05" | 400 / 8750 |
18 | | 35'46" (+32'41") | 80 / 8830 |
19 | | 03'45" (+00'40") | 810 / 9640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 169.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'19" | 00:09'08" |
3 | 07'03" | 00:16'11" |
4 | 04'15" | 00:20'26" |
5 | 07'12" | 00:27'38" |
6 | 03'38" | 00:31'16" |
7 | 08'02" | 00:39'18" |
8 | 03'56" | 00:43'14" |
9 | 08'28" | 00:51'42" |
9.6 | 05'29" | 00:55'13" |