17.2 km | 01:45:13 | 06:06/km日期: 2023-05-27 06:11 - 平均心率: 153 - 卡路里: 1376 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77%
Pace: 06'32" / 06'07" / 05'51" / 06'02" / 06'10" / 06'29" / 06'18" / 06'17" / 06'14" / 06'00" / 06'09" / 05'58" / 06'27" / 06'02" / 06'07" / 05'52" / 05'38" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'54") | 1000 / 1000 |
2 | | 06'06" (+00'28") | 1000 / 2000 |
3 | | 05'51" (+00'13") | 1000 / 3000 |
4 | | 06'01" (+00'23") | 1000 / 4000 |
5 | | 06'10" (+00'32") | 1000 / 5000 |
6 | | 06'22" (+00'44") | 1000 / 6000 |
7 | | 06'17" (+00'39") | 1000 / 7000 |
8 | | 06'17" (+00'39") | 1000 / 8000 |
9 | | 06'13" (+00'35") | 1000 / 9000 |
10 | | 06'00" (+00'22") | 1000 / 10000 |
11 | | 06'08" (+00'30") | 1000 / 11000 |
12 | | 05'58" (+00'20") | 1000 / 12000 |
13 | | 06'26" (+00'48") | 1000 / 13000 |
14 | | 06'02" (+00'24") | 1000 / 14000 |
15 | | 06'06" (+00'28") | 1000 / 15000 |
16 | | 05'52" (+00'14") | 1000 / 16000 |
17 | | 05'38" | 1000 / 17000 |
18 | | 05'15" | 214 / 17214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 70.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'07" | 00:12'39" |
3 | 05'51" | 00:18'30" |
4 | 06'02" | 00:24'32" |
5 | 06'10" | 00:30'42" |
6 | 06'29" | 00:37'11" |
7 | 06'18" | 00:43'29" |
8 | 06'17" | 00:49'46" |
9 | 06'14" | 00:56'00" |
10 | 06'00" | 01:02'00" |
11 | 06'09" | 01:08'09" |
12 | 05'58" | 01:14'07" |
13 | 06'27" | 01:20'34" |
14 | 06'02" | 01:26'36" |
15 | 06'07" | 01:32'43" |
16 | 05'52" | 01:38'35" |
17 | 05'38" | 01:44'13" |
17.2 | 05'16" | 01:45'21" |