8.4 km | 00:47:14 | 05:39/km日期: 2023-05-23 20:02 - 平均心率: 128 - 卡路里: 567 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 72%
Pace: 04'31" / 04'24" / 08'14" / 04'20" / 08'32" / 04'19" / 07'58" / 04'29" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'14") | 404 / 404 |
2 | | 04'22" (+00'02") | 412 / 816 |
3 | | 04'28" (+00'08") | 411 / 1228 |
4 | | 04'21" (+00'01") | 416 / 1645 |
5 | | 04'30" (+00'10") | 411 / 2056 |
6 | | 13'03" (+08'43") | 377 / 2434 |
7 | | 04'26" (+00'06") | 206 / 2640 |
8 | | 04'21" (+00'01") | 416 / 3057 |
9 | | 04'21" (+00'01") | 410 / 3467 |
10 | | 04'27" (+00'07") | 402 / 3870 |
11 | | 04'22" (+00'02") | 406 / 4277 |
12 | | 14'26" (+10'06") | 341 / 4618 |
13 | | 04'31" (+00'11") | 207 / 4826 |
14 | | 04'24" (+00'04") | 414 / 5240 |
15 | | 04'20" | 411 / 5652 |
16 | | 04'20" | 411 / 6063 |
17 | | 04'20" | 408 / 6471 |
18 | | 19'59" (+15'39") | 227 / 6699 |
19 | | 04'33" (+00'13") | 413 / 7112 |
20 | | 04'23" (+00'03") | 413 / 7525 |
21 | | 04'28" (+00'08") | 409 / 7935 |
22 | | 04'23" (+00'03") | 410 / 8346 |
23 | | 10'20" (+06'00") | 11 / 8357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 300.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'24" | 00:08'55" |
3 | 08'14" | 00:17'09" |
4 | 04'20" | 00:21'29" |
5 | 08'32" | 00:30'01" |
6 | 04'19" | 00:34'20" |
7 | 07'58" | 00:42'18" |
8 | 04'29" | 00:46'47" |
8.4 | 04'25" | 00:48'22" |