4.1 km | 00:28:05 | 06:55/km日期: 2023-05-23 18:36 - 平均心率: 140 - 卡路里: 285 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73%
Pace: 07'08" / 06'48" / 06'09" / 06'55" / 18'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'29") | 211 / 211 |
2 | | 30'51" (+27'32") | 32 / 243 |
3 | | 03'30" (+00'11") | 210 / 453 |
4 | | 23'01" (+19'42") | 43 / 497 |
5 | | 03'37" (+00'18") | 205 / 702 |
6 | | 26'33" (+23'14") | 39 / 742 |
7 | | 03'30" (+00'11") | 219 / 961 |
8 | | 41'38" (+38'19") | 22 / 984 |
9 | | 03'34" (+00'15") | 208 / 1192 |
10 | | 19'12" (+15'53") | 52 / 1245 |
11 | | 03'37" (+00'18") | 204 / 1450 |
12 | | 24'06" (+20'47") | 44 / 1495 |
13 | | 03'29" (+00'10") | 213 / 1708 |
14 | | 25'19" (+22'00") | 37 / 1745 |
15 | | 03'43" (+00'24") | 204 / 1949 |
16 | | 16'16" (+12'57") | 61 / 2011 |
17 | | 03'34" (+00'15") | 214 / 2226 |
18 | | 19'20" (+16'01") | 52 / 2278 |
19 | | 03'37" (+00'18") | 209 / 2487 |
20 | | 21'39" (+18'20") | 46 / 2534 |
21 | | 03'41" (+00'22") | 201 / 2736 |
22 | | 14'11" (+10'52") | 71 / 2807 |
23 | | 03'36" (+00'17") | 209 / 3016 |
24 | | 19'58" (+16'39") | 50 / 3067 |
25 | | 03'29" (+00'10") | 209 / 3276 |
26 | | 29'42" (+26'23") | 34 / 3310 |
27 | | 03'36" (+00'17") | 202 / 3513 |
28 | | 21'15" (+17'56") | 47 / 3560 |
29 | | 03'33" (+00'14") | 212 / 3773 |
30 | | 25'04" (+21'45") | 39 / 3812 |
31 | | 03'19" | 210 / 4023 |
32 | | 26'12" (+22'53") | 38 / 4061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 44.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'48" | 00:13'56" |
3 | 06'09" | 00:20'05" |
4 | 06'55" | 00:27'00" |
4.1 | 17'52" | 00:28'06" |