4.3 km | 00:29:40 | 06:58/km日期: 2023-05-25 21:08 - 卡路里: 274 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89%
Pace: 06'57" / 08'11" / 09'07" / 07'02" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'40") | 2000 / 2000 |
2 | | 04'59" (+00'30") | 400 / 2400 |
3 | | 27'59" (+23'30") | 53 / 2453 |
4 | | 04'36" (+00'07") | 400 / 2853 |
5 | | 24'36" (+20'07") | 60 / 2914 |
6 | | 04'33" (+00'04") | 400 / 3314 |
7 | | 24'13" (+19'44") | 61 / 3376 |
8 | | 04'34" (+00'05") | 400 / 3776 |
9 | | 23'44" (+19'15") | 63 / 3839 |
10 | | 04'29" | 400 / 4239 |
11 | | 04'35" (+00'06") | 15 / 4254 |
5月累積里程 : 89.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 08'11" | 00:15'08" |
3 | 09'07" | 00:24'15" |
4 | 07'02" | 00:31'17" |
4.3 | 04'10" | 00:32'21" |