76.0 km | 09:36:55 | 07:35/km日期: 2016-01-24 06:02 - 總爬升: 2709 m - 地點: 新竹尖石 - 天氣: 下雪 - 卡路里: 4139 Cal - 總步數: 82616 - 平均步頻: 143 - 平均步幅: 92 cm - 溫度: 2°C - 濕度: 95%
Pace: 05'16" / 05'07" / 04'55" / 05'34" / 04'32" / 05'57" / 05'33" / 09'03" / 07'43" / 06'28" / 06'32" / 07'24" / 09'40" / 05'39" / 04'44" / 04'31" / 06'22" / 05'03" / 04'42" / 04'42" / 05'06" / 05'37" / 04'56" / 05'15" / 09'41" / 05'32" / 05'26" / 06'26" / 06'37" / 07'33" / 07'17" / 06'43" / 06'53" / 09'52" / 07'30" / 08'26" / 08'18" / 09'32" / 05'31" / 06'06" / 04'55" / 04'59" / 06'51" / 05'14" / 04'56" / 05'15" / 05'40" / 05'05" / 05'24" / 05'20" / 08'39" / 06'08" / 07'15" / 06'50" / 08'09" / 08'30" / 08'10" / 07'28" / 10'24" / 09'11" / 11'11" / 10'23" / 09'55" / 08'43" / 05'27" / 05'12" / 05'03" / 06'14" / 05'21" / 05'08" / 05'16" / 06'38" / 06'06" / 05'18" / 05'32" / 27'03" / 4330'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'38") | 1013 / 1013 | 187 / 102 |
2 | | 05'05" (+00'32") | 1003 / 2016 | 188 / 104 |
3 | | 05'08" (+00'35") | 1000 / 3017 | 186 / 104 |
4 | | 05'40" (+01'07") | 1000 / 4018 | 175 / 100 |
5 | | 05'06" (+00'33") | 1002 / 5020 | 179 / 109 |
6 | | 05'49" (+01'16") | 1003 / 6024 | 182 / 94 |
7 | | 05'36" (+01'03") | 1000 / 7025 | 184 / 96 |
8 | | 08'57" (+04'24") | 1006 / 8031 | 128 / 86 |
9 | | 07'49" (+03'16") | 1003 / 9035 | 145 / 87 |
10 | | 06'27" (+01'54") | 1004 / 10040 | 178 / 86 |
11 | | 06'34" (+02'01") | 1004 / 11044 | 174 / 87 |
12 | | 07'09" (+02'36") | 1006 / 12050 | 175 / 79 |
13 | | 09'41" (+05'08") | 1004 / 13054 | 149 / 68 |
14 | | 05'41" (+01'08") | 1005 / 14060 | 189 / 92 |
15 | | 04'46" (+00'13") | 1004 / 15064 | 185 / 112 |
16 | | 04'34" (+00'01") | 1007 / 16072 | 187 / 116 |
17 | | 06'25" (+01'52") | 1002 / 17074 | 146 / 106 |
18 | | 05'00" (+00'27") | 1014 / 18088 | 181 / 109 |
19 | | 04'49" (+00'16") | 1005 / 19094 | 188 / 110 |
20 | | 04'33" | 1001 / 20095 | 188 / 116 |
21 | | 05'25" (+00'52") | 1004 / 21100 | 160 / 114 |
22 | | 05'32" (+00'59") | 1005 / 22105 | 170 / 105 |
23 | | 04'48" (+00'15") | 1004 / 23109 | 187 / 110 |
24 | | 05'15" (+00'42") | 1004 / 24114 | 186 / 101 |
25 | | 09'43" (+05'10") | 1017 / 25131 | 134 / 76 |
26 | | 05'28" (+00'55") | 1005 / 26137 | 187 / 97 |
27 | | 06'00" (+01'27") | 1006 / 27144 | 182 / 91 |
28 | | 05'43" (+01'10") | 1005 / 28149 | 182 / 95 |
29 | | 07'51" (+03'18") | 1006 / 29155 | 151 / 84 |
30 | | 06'59" (+02'26") | 1005 / 30161 | 178 / 80 |
31 | | 06'58" (+02'25") | 1001 / 31162 | 175 / 81 |
32 | | 06'38" (+02'05") | 1002 / 32165 | 174 / 86 |
33 | | 09'00" (+04'27") | 1007 / 33172 | 131 / 84 |
34 | | 08'09" (+03'36") | 1008 / 34180 | 161 / 76 |
35 | | 08'11" (+03'38") | 1002 / 35182 | 151 / 80 |
36 | | 07'50" (+03'17") | 1000 / 36183 | 171 / 74 |
37 | | 08'10" (+03'37") | 1001 / 37184 | 173 / 70 |
38 | | 08'45" (+04'12") | 1002 / 38186 | 130 / 87 |
39 | | 05'20" (+00'47") | 1003 / 39189 | 184 / 101 |
40 | | 05'58" (+01'25") | 1008 / 40198 | 156 / 106 |
41 | | 04'54" (+00'21") | 1018 / 41217 | 186 / 109 |
42 | | 06'38" (+02'05") | 1005 / 42222 | 140 / 106 |
43 | | 05'09" (+00'36") | 1009 / 43231 | 189 / 102 |
44 | | 05'04" (+00'31") | 1001 / 44233 | 188 / 104 |
45 | | 04'57" (+00'24") | 1009 / 45242 | 188 / 106 |
46 | | 05'43" (+01'10") | 1005 / 46248 | 134 / 129 |
47 | | 05'13" (+00'40") | 1000 / 47249 | 186 / 102 |
48 | | 04'57" (+00'24") | 1004 / 48253 | 185 / 108 |
49 | | 05'35" (+01'02") | 1005 / 49258 | 171 / 104 |
50 | | 06'41" (+02'08") | 1008 / 50266 | 145 / 102 |
51 | | 07'36" (+03'03") | 1006 / 51273 | 151 / 87 |
52 | | 06'09" (+01'36") | 1001 / 52274 | 181 / 89 |
53 | | 07'02" (+02'29") | 1006 / 53281 | 177 / 80 |
54 | | 07'17" (+02'44") | 1006 / 54287 | 177 / 77 |
55 | | 08'42" (+04'09") | 1006 / 55294 | 134 / 85 |
56 | | 08'35" (+04'02") | 1003 / 56298 | 123 / 94 |
57 | | 07'24" (+02'51") | 1000 / 57298 | 180 / 74 |
58 | | 07'39" (+03'06") | 1007 / 58306 | 179 / 72 |
59 | | 11'12" (+06'39") | 1005 / 59312 | 108 / 82 |
60 | | 09'03" (+04'30") | 1000 / 60312 | 107 / 102 |
61 | | 11'52" (+07'19") | 1003 / 61316 | 78 / 107 |
62 | | 10'25" (+05'52") | 1000 / 62316 | 76 / 126 |
63 | | 10'51" (+06'18") | 1000 / 63316 | 113 / 81 |
64 | | 05'26" (+00'53") | 1008 / 64325 | 192 / 95 |
65 | | 05'24" (+00'51") | 1008 / 65333 | 192 / 96 |
66 | | 04'59" (+00'26") | 1005 / 66339 | 191 / 104 |
67 | | 05'07" (+00'34") | 1000 / 67339 | 191 / 101 |
68 | | 06'19" (+01'46") | 1012 / 68352 | 164 / 96 |
69 | | 05'07" (+00'34") | 1004 / 69356 | 190 / 102 |
70 | | 05'16" (+00'43") | 1000 / 70356 | 190 / 99 |
71 | | 05'50" (+01'17") | 1004 / 71360 | 166 / 102 |
72 | | 06'06" (+01'33") | 1005 / 72366 | 174 / 93 |
73 | | 05'58" (+01'25") | 1006 / 73373 | 166 / 100 |
74 | | 05'25" (+00'52") | 1004 / 74378 | 189 / 97 |
75 | | 05'40" (+01'07") | 1012 / 75390 | 174 / 100 |
76 | | 01:20'17" (+15'44") | 1004 / 76395 | 32 / 37 |
1月累積里程 : 372.95 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'07" | 00:10'23" |
3 | 04'55" | 00:15'18" |
4 | 05'34" | 00:20'52" |
5 | 04'32" | 00:25'24" |
6 | 05'57" | 00:31'21" |
7 | 05'33" | 00:36'54" |
8 | 09'03" | 00:45'57" |
9 | 07'43" | 00:53'40" |
10 | 06'28" | 01:00'08" |
11 | 06'32" | 01:06'40" |
12 | 07'24" | 01:14'04" |
13 | 09'40" | 01:23'44" |
14 | 05'39" | 01:29'23" |
15 | 04'44" | 01:34'07" |
16 | 04'31" | 01:38'38" |
17 | 06'22" | 01:45'00" |
18 | 05'03" | 01:50'03" |
19 | 04'42" | 01:54'45" |
20 | 04'42" | 01:59'27" |
21 | 05'06" | 02:04'33" |
22 | 05'37" | 02:10'10" |
23 | 04'56" | 02:15'06" |
24 | 05'15" | 02:20'21" |
25 | 09'41" | 02:30'02" |
26 | 05'32" | 02:35'34" |
27 | 05'26" | 02:41'00" |
28 | 06'26" | 02:47'26" |
29 | 06'37" | 02:54'03" |
30 | 07'33" | 03:01'36" |
31 | 07'17" | 03:08'53" |
32 | 06'43" | 03:15'36" |
33 | 06'53" | 03:22'29" |
34 | 09'52" | 03:32'21" |
35 | 07'30" | 03:39'51" |
36 | 08'26" | 03:48'17" |
37 | 08'18" | 03:56'35" |
38 | 09'32" | 04:06'07" |
39 | 05'31" | 04:11'38" |
40 | 06'06" | 04:17'44" |
41 | 04'55" | 04:22'39" |
42 | 04'59" | 04:27'38" |
43 | 06'51" | 04:34'29" |
44 | 05'14" | 04:39'43" |
45 | 04'56" | 04:44'39" |
46 | 05'15" | 04:49'54" |
47 | 05'40" | 04:55'34" |
48 | 05'05" | 05:00'39" |
49 | 05'24" | 05:06'03" |
50 | 05'20" | 05:11'23" |
51 | 08'39" | 05:20'02" |
52 | 06'08" | 05:26'10" |
53 | 07'15" | 05:33'25" |
54 | 06'50" | 05:40'15" |
55 | 08'09" | 05:48'24" |
56 | 08'30" | 05:56'54" |
57 | 08'10" | 06:05'04" |
58 | 07'28" | 06:12'32" |
59 | 10'24" | 06:22'56" |
60 | 09'11" | 06:32'07" |
61 | 11'11" | 06:43'18" |
62 | 10'23" | 06:53'41" |
63 | 09'55" | 07:03'36" |
64 | 08'43" | 07:12'19" |
65 | 05'27" | 07:17'46" |
66 | 05'12" | 07:22'58" |
67 | 05'03" | 07:28'01" |
68 | 06'14" | 07:34'15" |
69 | 05'21" | 07:39'36" |
70 | 05'08" | 07:44'44" |
71 | 05'16" | 07:50'00" |
72 | 06'38" | 07:56'38" |
73 | 06'06" | 08:02'44" |
74 | 05'18" | 08:08'02" |
75 | 05'32" | 08:13'34" |
76 | 27'03" | 08:40'37" |
76.0 | 4330'46" | 09:36'55" |