5.9 km | 00:47:53 | 08:11/km日期: 2023-05-23 19:04 - 平均心率: 122 - 卡路里: 330 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91%
Pace: 05'31" / 05'35" / 10'00" / 10'08" / 10'45" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'06") | 815 / 815 |
2 | | 41'04" (+37'15") | 43 / 858 |
3 | | 04'06" (+00'17") | 803 / 1662 |
4 | | 35'56" (+32'07") | 47 / 1709 |
5 | | 04'00" (+00'11") | 406 / 2116 |
6 | | 42'30" (+38'41") | 78 / 2194 |
7 | | 03'50" (+00'01") | 398 / 2593 |
8 | | 47'24" (+43'35") | 70 / 2664 |
9 | | 03'49" | 410 / 3074 |
10 | | 45'16" (+41'27") | 75 / 3149 |
11 | | 03'51" (+00'02") | 403 / 3553 |
12 | | 47'43" (+43'54") | 70 / 3624 |
13 | | 03'51" (+00'02") | 402 / 4027 |
14 | | 48'52" (+45'03") | 69 / 4097 |
15 | | 03'56" (+00'07") | 399 / 4496 |
16 | | 46'43" (+42'54") | 73 / 4570 |
17 | | 03'51" (+00'02") | 402 / 4972 |
18 | | 46'30" (+42'41") | 73 / 5046 |
19 | | 03'57" (+00'08") | 803 / 5850 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 120.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'35" | 00:11'06" |
3 | 10'00" | 00:21'06" |
4 | 10'08" | 00:31'14" |
5 | 10'45" | 00:41'59" |
5.9 | 06'56" | 00:47'53" |