4.7 km | 00:35:41 | 07:39/km日期: 2023-05-23 20:21 - 平均心率: 132 - 卡路里: 342 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 72%
Pace: 07'34" / 07'23" / 08'29" / 07'27" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'19") | 291 / 291 |
2 | | 07'26" (+03'29") | 309 / 601 |
3 | | 40'26" (+36'29") | 31 / 632 |
4 | | 04'02" (+00'05") | 293 / 925 |
5 | | 41'29" (+37'32") | 30 / 956 |
6 | | 04'01" (+00'04") | 300 / 1257 |
7 | | 35'27" (+31'30") | 35 / 1292 |
8 | | 04'03" (+00'06") | 296 / 1588 |
9 | | 27'40" (+23'43") | 46 / 1634 |
10 | | 04'03" (+00'06") | 300 / 1935 |
11 | | 38'22" (+34'25") | 32 / 1967 |
12 | | 04'08" (+00'11") | 290 / 2258 |
13 | | 50'01" (+46'04") | 49 / 2308 |
14 | | 03'57" | 297 / 2606 |
15 | | 25'41" (+21'44") | 49 / 2656 |
16 | | 03'59" (+00'02") | 292 / 2948 |
17 | | 33'04" (+29'07") | 38 / 2987 |
18 | | 04'01" (+00'04") | 297 / 3284 |
19 | | 31'55" (+27'58") | 39 / 3324 |
20 | | 04'01" (+00'04") | 297 / 3621 |
21 | | 42'39" (+38'42") | 29 / 3651 |
22 | | 04'04" (+00'07") | 291 / 3942 |
23 | | 34'21" (+30'24") | 37 / 3980 |
24 | | 04'07" (+00'10") | 289 / 4269 |
25 | | 44'36" (+40'39") | 28 / 4297 |
26 | | 04'05" (+00'08") | 279 / 4577 |
27 | | 16'31" (+12'34") | 84 / 4662 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 94.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'23" | 00:14'57" |
3 | 08'29" | 00:23'26" |
4 | 07'27" | 00:30'53" |
4.7 | 07'20" | 00:35'45" |