12.6 km | 01:05:52 | 05:14/km日期: 2023-05-24 17:38 - 平均心率: 143 - 卡路里: 731 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74%
Pace: 05'32" / 05'25" / 05'22" / 05'22" / 05'19" / 05'15" / 05'15" / 05'13" / 05'13" / 05'13" / 05'07" / 04'59" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'34") | 1000 / 1000 |
| 2 | | 05'25" (+00'27") | 1000 / 2000 |
| 3 | | 05'22" (+00'24") | 1000 / 3000 |
| 4 | | 05'21" (+00'23") | 1000 / 4000 |
| 5 | | 05'18" (+00'20") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'12" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" (+00'15") | 1000 / 10000 |
| 11 | | 05'06" (+00'08") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 04'29" | 584 / 12584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 238.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'22" | 00:16'19" |
| 4 | 05'22" | 00:21'41" |
| 5 | 05'19" | 00:27'00" |
| 6 | 05'15" | 00:32'15" |
| 7 | 05'15" | 00:37'30" |
| 8 | 05'13" | 00:42'43" |
| 9 | 05'13" | 00:47'56" |
| 10 | 05'13" | 00:53'09" |
| 11 | 05'07" | 00:58'16" |
| 12 | 04'59" | 01:03'15" |
| 12.6 | 04'28" | 01:05'52" |
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